Rack jerk 1-1-1
Snatch balance 1-1-1
Power clean 1-1-1
Max height box jump

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Media:
Friday WOD, 4/23/10

7 thoughts on “Friday WOD, 4/23/10

  • April 23, 2010 at 8:51 am
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    Wow! i still can’t believe the celebs that joined the roosters this morning. we will never be the same.

  • April 23, 2010 at 10:06 am
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    Can we use the roof for the max height box jump?

  • April 23, 2010 at 11:56 am
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    If someone jumps that high we’ll have to raise the roof.

  • April 23, 2010 at 12:04 pm
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    Whisky that is just awful.

    Lucas thanks for the personal contact information, but I am pretty sure you just got married.

  • April 26, 2010 at 10:57 am
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    Didn’t really keep track of the weights. I think I was successful at 155 on the power clean and got close on 185. Probably should have tried something in between. 🙂

    On the box jump I was successful at 24″ box plus 5 red plates.

  • April 26, 2010 at 1:27 pm
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    Rack Jerk – 225#
    Snatch Balance – 115# (flipping hard movement)
    OHS – 155# (failed 185 coming back up)
    Power Clean – 205# (failed 225 and 215)
    Jumped on the tall box with 5 plates on there I think.

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