Three rounds for time:
5 Clean and Jerks (Body weight)
40 Pushups
10 Half Turkish Get-ups
1 Rope Climb

Post time to comments.

REMINDER: 6 pm class is canceled.  Come to the CF7 Social!
6 pm – meet at LOVE SHACK (on 7th street) for food
7 pm – head over to Lola’s/Sixth Street Grille to hear Andy’s band play (there isn’t food at Lola’s)

Hope to see you there!

Have you seen the new CF7 shirts? Get yours today for only $20! The first edition t-shirts are now on special for $10!

Friday WOD, 4/30/10

10 thoughts on “Friday WOD, 4/30/10

  • April 30, 2010 at 6:06 am

    18:48 @ 115 lbs – and yes there were several comments about how light the weight was – the push ups were the killer!!!

  • April 30, 2010 at 6:27 am

    19:26 with 105 lbs and I’m loving the rooster class! Hope to see you all tonight

  • April 30, 2010 at 6:42 am

    How bout drinks at Love Shack and MORE drinks at Lolas. Andy will sound really good if we do that!!!!

  • April 30, 2010 at 6:42 am

    Ya the roosters are pretty amazing.

    21:47 @ 135

    Mark I forgot your DVD. Hopefully no one breaks in and steals it.

  • April 30, 2010 at 8:10 am

    17 something at my desired weight of 135. i had nothing left in the tank after wednesday. rope climb was great. hadnt experienced that since 6th grade.

  • April 30, 2010 at 8:18 am

    What love handle challenged person came up with “body weight” C&J’s?

    How about C&J’s @ a BMI 21 weight?

    Think I’ll go purge.

  • April 30, 2010 at 10:20 am

    I think he beat your PR in his first warmup rep. Even more sad is he jumped over my PR and didn’t even bother warming up with that light of weight. I think he started with 220 pounds.

  • April 30, 2010 at 9:14 pm

    Thanks for ALL who came out to support Andy. It means ALOT!!!!!

Comments are closed.