Three rounds for time:
5 Clean and Jerks (Body weight)
10 Half Turkish Get-ups
1 Rope Climb
Post time to comments.
REMINDER: 6 pm class is canceled. Come to the CF7 Social!
6 pm – meet at LOVE SHACK (on 7th street) for food
7 pm – head over to Lola’s/Sixth Street Grille to hear Andy’s band play (there isn’t food at Lola’s)
Hope to see you there!