“Fight Gone Bad”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments. Compare to Jan. 10, 2010

Media:
Friday WOD, 4/9/10

6 thoughts on “Friday WOD, 4/9/10

  • April 9, 2010 at 6:27 am
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    234 reps

    I learned my lesson the first time and avoided doing wall-ball first.

  • April 9, 2010 at 7:37 am
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    Awesome! We have earned the right to be called athletes! 216 reps but that was due to some poor strategic planning. Have a great weekend, ATHLETES!

  • April 9, 2010 at 4:24 pm
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    336. Gunning for 350. Next time.

  • April 10, 2010 at 9:51 am
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    267 pr
    I would like to get to 300 next.

  • April 11, 2010 at 6:28 pm
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    247. Improved from 210 in January. Great workout.

Comments are closed.