Monday WOD, 4/12/10
Posted on 12. Apr, 2010 by Amie in WOD
“Karen”
150 Wallball shots for time.
Post time to comments.
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“What’s Eating America” on smithsonian.com —-many thanks to Daniel for showing me this article! Very interesting read….post thoughts to comments.
10 Responses to “Monday WOD, 4/12/10”
CrossFit Journal
Ronin
12. Apr, 2010
Hey Ryan. I took a survey amongst Saturday’s WODers and the overwhelming consciousness was – Cool WOD, do it again with four rounds.
In stark contrast to today’s WOD
PAUKUNE
12. Apr, 2010
10:33** another “special” WOD for me –
Walters – impressive today!
Eric
12. Apr, 2010
9:18
Newly’s strategy quickly went out the window when I realized I couldn’t do 50 in a row.
david
12. Apr, 2010
thanks. i can’t do a pull up so i have channelled my talents towards wall ball. i am glad there was no 400M run to finish it off.
Andrea
12. Apr, 2010
According to Michael Pollan we are just pawns in Corn’s pursuit of world domination. Just of general interest Eric Schlosser will be speaking at UNT on Wed. April 21 at 8:00 pm. He’s the author of Fast Food Nation, and Food, Inc.
Angie
12. Apr, 2010
Ronin, what was Saturdays WOD? We had Ivy’s bday and couldn’t make it.
Bo
12. Apr, 2010
7:08. PR by 3 seconds.
Lynn
12. Apr, 2010
10:08. Good suggestion by Terri to split into 6×25 chunks. Turned into sets of 10.
Ronin
12. Apr, 2010
Angie,
Another party I wasn’t invited to
We set up the bars in increments from 65 to 155. I think we were going for 10 pound jumps at the really pow weights?
3 Rounds
Run 400m
Get as far as you can C&J through the weights
When you get to 155 or fail
15 Pull Ups
Will you give Andy his book!
Whisky
12. Apr, 2010
Squat – 85X5, 85X5, 135X5, 185X5, 225X5, 225X5, 225X5
Good job by the 6pm class and both of our first timers!