9 thoughts on “Thursday WOD, 4/8/10

  • April 8, 2010 at 6:55 am
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    Awesome! More Pullups!

  • April 8, 2010 at 11:35 am
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    Should our time be faster or slower than Fran time?

  • April 8, 2010 at 11:40 am
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    Lucas- I would say slower – OHS are not as explosive or fast as thrusters are. You will have to move a little slower in order to properly control the weight overhead. Chest to bar pullups may slow some folks down too…

  • April 8, 2010 at 12:41 pm
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    Sub 5:30 would be a good time here LA

  • April 8, 2010 at 4:24 pm
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    4:37. Those CTBs are bad news.

  • April 8, 2010 at 5:42 pm
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    Thanks for the link Amie. And thanks for the OHS tip. What about the crazy jail man pull ups link?

  • April 8, 2010 at 8:21 pm
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    “DT”

    Five rounds for time of:
    155 pound Deadlift, 12 reps
    155 pound Hang power clean, 9 reps
    155 pound Push jerk, 6 reps
    10:52

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