Modified “McGhee”

Complete as many rounds in 20 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

James Hobart 23 rounds, Eric Magee 22 rounds, Amy Ferro 15 rounds + 5 DL (187lbs). Post rounds and fractions of rounds completed to comments.

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

Thursday WOD, 4/15/10

4 thoughts on “Thursday WOD, 4/15/10

  • April 15, 2010 at 5:18 pm

    WOD is the best medicine 🙂

    30 mins., per main site, 165 lbs./12 rounds.

  • April 15, 2010 at 5:52 pm

    main site amrap 30…

    20 rounds

  • April 15, 2010 at 7:53 pm

    Way to go Mackey!

    I don’t know if you all read the comments on HQ ( I have my few CF favorites that I look for each day – one is Bingo. The man is funny and always seem to say just the right thing. His comment today is spot on – look for comment #15.

  • April 15, 2010 at 10:51 pm

    Yeah, I definitely didn’t read that. Too long…

    Squat – 45X5, 95X5, 135X5, 185X5, 230X5, 230X3, 230X5
    Press – 45X5, 95X5, 115X5, 115X5, 115X5
    3 sets of 5 dead hang pullups

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