5×5 Deadlift

Max reps of turkish get ups in five minutes.

Or, you can try this version.

Media:
Thursday WOD, 4/22/10

3 thoughts on “Thursday WOD, 4/22/10

  • April 22, 2010 at 8:30 am
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    yesterday’s cf7 wod:

    21 cleans 135#/ burpees
    400m run
    15 cleans 135#/ burpees
    400m run
    9 cleans 135#/ burpees
    400m run

    14:14

  • April 22, 2010 at 4:57 pm
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    DL (work on chest up ass down) – 45-125-185-225.
    TGUs – 15 @ 1.5 pood
    Annie – 5:34

  • April 23, 2010 at 8:23 am
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    Got up to 255 on the DL’s which was cool. TGU’s 11 or so with 1 pood.

    Hey, good class Amie, thanks for taking so much time with my Newby neighbor.

    Hey, wait a second, yesterday was Thursday, where the heck was Candice?

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