10-9-8-7-6-5-4-3-2-1
Front Squat (155 lb./115 lb.)
Box Jump

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We have new shirts! The new shirts are on sale for $20! CF7 first edition t-shirts are now $10.

Media:
Thursday WOD, 4/29/10

One thought on “Thursday WOD, 4/29/10

  • April 29, 2010 at 6:14 am
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    15.75 miles on the road bike this AM.

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