Every minute on the minute for 25 minutes, complete:
2 Ground to Overhead
4 Burpees
6 Air Squats

Ground to Overhead means get the bar from the ground to overhead any way you can. It can be a combination of power clean to push press, or it can be a power snatch, etc.

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Lessons from a Man who hasn’t missed a workout in 16 years from coreperformance.com. Post thoughts to comments.

Media:
Tuesday WOD, 4/13/10

One thought on “Tuesday WOD, 4/13/10

  • April 13, 2010 at 4:16 pm
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    TOUGH WOD! Great effort by 4:30 class!

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