For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

REMINDER:  There will not be a 6 pm. class on Friday.  We are gathering for a Spring Social – see you there!

Media:
Tuesday WOD, 4/27/10

10 thoughts on “Tuesday WOD, 4/27/10

  • April 27, 2010 at 6:42 am
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    16:33 🙁

    Your comment was a bit too short. Please go back and try again.

  • April 27, 2010 at 7:33 am
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    Time to beat is James Hobart from main site 10:04. Yeah right!!!

  • April 27, 2010 at 9:50 am
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    any Level 1 crossfitters going to CrossfitStrong this weekend for the test?

  • April 27, 2010 at 10:18 am
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    I guess I’m letting my certification lapse.

  • April 27, 2010 at 11:40 am
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    Mackey-I’m going – are you? Maybe we can carpool!

  • April 27, 2010 at 2:37 pm
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    There’s a gun show in town and I’m not talking about my shuge biceps. Crossfit Strong will have another cert and if they don’t oh well.

  • April 27, 2010 at 3:07 pm
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    21:39 – had to scale pullups to 20 – hands started ripping 🙁 ……..YAY BURPEES!

  • April 27, 2010 at 5:57 pm
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    Absolutely brutal. Definitely not tall friendly.

    16:57.

  • April 27, 2010 at 9:55 pm
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    25:38 Rx

    Pretty brutal for a first WOD back.

  • April 28, 2010 at 2:15 pm
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    I forgot I had ridden 12.5 miles in the morning. Was pretty cool and I was pretty slow.

Comments are closed.