For time:
10 Power cleans (135 lb./95 lbs.)
1 Chest to bar pullup
9 Power cleans
2 Chest to bar pullups
8 Power cleans
3 Chest to bar pullups
7 Power cleans
4 Chest to bar pullups
6 Power cleans
5 Chest to bar pullups
5 Power cleans
6 Chest to bar pullups
4 Power cleans
7 Chest to bar pullups
3 Power cleans
8 Chest to bar pullups
2 Power cleans
9 Chest to bar pullups
1 Power clean
10 Chest to bar pullups

Post time to comments.

****************************************************************************
After the 4:30 class yesterday, one of our members (who shall remain nameless) pointed to the section of the PR board with “Nasty Girls” on it and wanted to know when they worked out – ha! Bill, this video (“Nasty Girls”) is for you….

I know what some of you are thinking…”Annie, Eva and Nicole are part of CrossFit classics, but how about some classic weighlifting video?” Well, here you go!

Media:
Wednesday WOD, 4/14/10

16 thoughts on “Wednesday WOD, 4/14/10

  • April 13, 2010 at 7:52 pm
    Permalink

    Amie

    So you put a link to the oh so amazing Nasty (with the good sound track) then you say:

    “I know what some of you are thinking…”Annie, Eva and Nicole are part of CrossFit classics, but how about some classic weighlifting video?” Well, here you go!”

    Ahhh…..

    No.

    The second vid is of some goofy looking “70’s” guys.

    Oh, wait I’m a goofy 70’s guy.

    This is just wrong.

    Oh, great job Monday at 6

  • April 13, 2010 at 8:54 pm
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    The classic clip is just disturbing!!

    when you first start the clip the third person (look close) you see is Scotty Sankary in 7th grade!!!!

    Goodnight Roosters

  • April 14, 2010 at 7:55 am
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    That guy is 70’s big.

    Roady ride 17.5 miles this morning with Mackey. I’m flipping tired. Didn’t sleep well.

  • April 14, 2010 at 8:50 am
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    MIssing all my c7 friends…but I stalk you on this site. Sounds like you are all well and having a great time! I hope someone is getting some use out of my lifting shoes! Please let newbies try them out. Someday, maybe I’ll use them again!
    Alicia

  • April 14, 2010 at 10:55 am
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    Alicia,
    I stole your workout log.

  • April 14, 2010 at 12:48 pm
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    And I threw your shoes up on the roof.

  • April 14, 2010 at 1:13 pm
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    Oh, great! I’m glad to hear that my property is in good hands. Probably a good idea Andy – so no one can use my magic shoes and life more weight than YOU. Those shoes are magic, you know.

  • April 14, 2010 at 2:21 pm
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    Angie are you hiding Alicia’s log with the book you stole?

  • April 14, 2010 at 4:19 pm
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    For ronin:
    12:15 rx.

  • April 14, 2010 at 4:38 pm
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    Awesome vid, Love the ending. Talk about getting mentally prepared, Im fired up to go lift.

  • April 14, 2010 at 6:09 pm
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    7:58 rx
    Chest to bars were not fun round 8-10

  • April 14, 2010 at 6:41 pm
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    For Lucas:
    8:50 rx

  • April 14, 2010 at 7:11 pm
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    Still riding the short bus.
    95#
    9:39

  • April 14, 2010 at 11:30 pm
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    9:45 (155lb hc)

  • April 15, 2010 at 7:53 am
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    I’m honored, Max. I didn’t know we are dedicating WOD times now. I’ll be back next week to make a few dedications of my own.

  • April 15, 2010 at 3:45 pm
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    Well Angie dedicated one to Ronin so I shot one out to you.

Comments are closed.