Wednesday WOD, 4/14/10
Posted on 13. Apr, 2010 by Amie in WOD
For time:
10 Power cleans (135 lb./95 lbs.)
1 Chest to bar pullup
9 Power cleans
2 Chest to bar pullups
8 Power cleans
3 Chest to bar pullups
7 Power cleans
4 Chest to bar pullups
6 Power cleans
5 Chest to bar pullups
5 Power cleans
6 Chest to bar pullups
4 Power cleans
7 Chest to bar pullups
3 Power cleans
8 Chest to bar pullups
2 Power cleans
9 Chest to bar pullups
1 Power clean
10 Chest to bar pullups
Post time to comments.
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After the 4:30 class yesterday, one of our members (who shall remain nameless) pointed to the section of the PR board with “Nasty Girls” on it and wanted to know when they worked out – ha! Bill, this video (“Nasty Girls”) is for you….
I know what some of you are thinking…”Annie, Eva and Nicole are part of CrossFit classics, but how about some classic weighlifting video?” Well, here you go!
16 Responses to “Wednesday WOD, 4/14/10”
Ronin
13. Apr, 2010
Amie
So you put a link to the oh so amazing Nasty (with the good sound track) then you say:
“I know what some of you are thinking…”Annie, Eva and Nicole are part of CrossFit classics, but how about some classic weighlifting video?” Well, here you go!”
Ahhh…..
No.
The second vid is of some goofy looking “70′s” guys.
Oh, wait I’m a goofy 70′s guy.
This is just wrong.
Oh, great job Monday at 6
PAUKUNE
13. Apr, 2010
The classic clip is just disturbing!!
when you first start the clip the third person (look close) you see is Scotty Sankary in 7th grade!!!!
Goodnight Roosters
whisky
14. Apr, 2010
That guy is 70′s big.
Roady ride 17.5 miles this morning with Mackey. I’m flipping tired. Didn’t sleep well.
Alicia
14. Apr, 2010
MIssing all my c7 friends…but I stalk you on this site. Sounds like you are all well and having a great time! I hope someone is getting some use out of my lifting shoes! Please let newbies try them out. Someday, maybe I’ll use them again!
Alicia
Angie
14. Apr, 2010
Alicia,
I stole your workout log.
Max Effort!
14. Apr, 2010
And I threw your shoes up on the roof.
Alicia
14. Apr, 2010
Oh, great! I’m glad to hear that my property is in good hands. Probably a good idea Andy – so no one can use my magic shoes and life more weight than YOU. Those shoes are magic, you know.
Ronin
14. Apr, 2010
Angie are you hiding Alicia’s log with the book you stole?
Angie
14. Apr, 2010
For ronin:
12:15 rx.
ByronGold
14. Apr, 2010
Awesome vid, Love the ending. Talk about getting mentally prepared, Im fired up to go lift.
Geesbreght
14. Apr, 2010
7:58 rx
Chest to bars were not fun round 8-10
max Effort!
14. Apr, 2010
For Lucas:
8:50 rx
Bo
14. Apr, 2010
Still riding the short bus.
95#
9:39
RB
14. Apr, 2010
9:45 (155lb hc)
LA
15. Apr, 2010
I’m honored, Max. I didn’t know we are dedicating WOD times now. I’ll be back next week to make a few dedications of my own.
max Effort!
15. Apr, 2010
Well Angie dedicated one to Ronin so I shot one out to you.