As many rounds as possible in 20 minutes of:
10 Deadlifts (225 lb./165 lb.)
400m Run

Post rounds to comments.

Wednesday WOD, 4/28/10

9 thoughts on “Wednesday WOD, 4/28/10

  • April 28, 2010 at 12:51 pm

    What is the status on the new Tues 6am class?? Given how many Roosters there are now the numbers should make sense – not sure who I am writing this too as Max Effort, Ronin , Bo, and Sank seem to be the only ones who read the blog

    Does Ryan have internet access??

  • April 28, 2010 at 1:12 pm

    Yes Ryan we definitely need another 6am class for me to set my alarm for and not show up to.

    Lauren went this morning and said it was a great crew! I really wish I could meet some of the roosters, but I really just cannot get up then. See you all Friday. I am going to try the online qualifier WODS.

  • April 28, 2010 at 2:55 pm

    There’s 6 “AM” too?

  • April 28, 2010 at 4:30 pm

    Ronin, 6 rounds even, 165#.

  • April 28, 2010 at 4:56 pm


    Your comment was a bit too short. Please go back and try again.

  • April 28, 2010 at 6:28 pm

    Almost 6 (@ 125#). About 15 seconds behind Angie.

  • April 28, 2010 at 6:45 pm

    Angie,, 6 1/2 (6 plus 10 DL) @ 19:10 165#

    Should have warmed up the DL better, was slow the first two rounds. Also should have run faster. Manton was a solid 7 @ 185

    We took a vote and Ryan is gonna lip sync all the songs at Andy’s deal.

  • April 28, 2010 at 6:47 pm

    Fine by me. Learn Magic Carpet Ride and You Make My Dreams Come True. I don’t know how it came to be that I’m in a band that lame but I am.

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