For time:
500m Row
35 Pullups
35 Pushups
15 Push Press (135 lb./95 lb.)
35 Air Squats
15 Front Squats (135 lb./95 lb.)
500m Row
25 Burpees

Post time to comments.

Media:
Wednesday WOD, 4/7/10

13 thoughts on “Wednesday WOD, 4/7/10

  • April 7, 2010 at 7:07 am
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    20:06 – 95#

    Killer wod! Newly and Scott were quite the couple this morning with their matching outfits.

  • April 7, 2010 at 8:12 am
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    19:32 – 115#

    Hit a wall today that i haven’t hit in a wall. Today was a BEAST!

  • April 7, 2010 at 8:26 am
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    Couldn’t be there – “tweeked” my back – sounds like a great workout. Sick I missed the matching outfits!!

  • April 7, 2010 at 8:58 am
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    did a “special” wod along side the rooster class today 13:24

    Lori you were missed

  • April 7, 2010 at 11:02 am
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    17:30…scaled the push presses to 115#’s otherwise as Rx’ed. Toughee for sure. Newley, lets go wife beater with royal blue riddell coaching shorts on Friday.

  • April 7, 2010 at 4:21 pm
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    17:00 on the nose. Rx.

  • April 7, 2010 at 4:27 pm
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    13:24 @ 135. Push press were bad.

  • April 7, 2010 at 4:59 pm
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    14:05 running and 95#

  • April 7, 2010 at 5:19 pm
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    My time stretched into the 6:00 class I think. Thank you very much Angie for helping at the end – I didn’t feel human enough to say thanks after I finished.

  • April 7, 2010 at 6:09 pm
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    I almost gave Max Effort. Couldn’t have done much better, that’s for sure. Forgot my time.

  • April 7, 2010 at 7:17 pm
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    AMRAP 20 minutes:

    300m row
    5 HSPU
    7 Ring dip
    10 pushups

    almost 7 rounds. Was more muscle fatigue then breathing.

  • April 7, 2010 at 8:29 pm
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    Whisky and Andrew – thanks much for coaching on the wrist management on PP. Much appreciated.

    Andy, thanks for the Xfit competition tricks. Very similar to golf and scrabble, who’d of thunk it.

  • April 8, 2010 at 8:59 am
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    500 m Row
    150 double unders
    50 burpees

    14:40 min

    I’m WAY outta shape.

Comments are closed.