Archive for May, 2010
Memorial Day 2010
Posted on 31. May, 2010 by Amie.
While we enjoy time today with our friends and family, take time to honor those who have served and died to protect our great Nation.
Skill Work
L-Sit
Handstands
WOD
10-9-8-7-6-5-4-3-2-1
Thrusters (95 lb./65 lb.)
Burpees
(One class only today at 9 am. Regular class schedule will resume tomorrow.)
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CF Regionals, Day 2
Posted on 30. May, 2010 by Amie.
Candice completed four incredibly hard WODs and came out on top! Many congratulations to Candice who soared to a first place finish! Go get ‘em in California!
For complete results and standings, click here.
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CF Regionals, Day 1
Posted on 29. May, 2010 by Amie.
Southwest Regionals Day 1 is over, and the competition is fierce! If you are in town this weekend, stop by to check out the action! Click here for more information and event highlights.
This short video is round one of “Heavy Cindy” – AMRAP 10 minutes of Cindy with a weighted vest! (Andy is the judge with the towel on his head – if you come tomorrow, bring lots of water and sunscreen – it’s HOT.)
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Friday WOD, 5/28/10
Posted on 27. May, 2010 by Amie.
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Modified version:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Angie is a tough WOD, one that you have to be wise in your approach. Scale as necessary because 100 pullups is no joke. The average Angie time is around 20 minutes – scale what you need to in order to get in the 20 minute time frame. Click here to see the top Angie times.
Compare to March 9, 2010. Post time to comments.
NOTICE:
*This Friday’s 6 pm class is cancelled (this week only).
*Memorial Day, Monday, May 31st, there will be one class only at 9 am.
*Class schedule will resume to regular times on Tuesday, June 1.
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Whiskey in Costa Rica
Posted on 27. May, 2010 by Amie.
Whiskey is on vacation in Costa Rica, and he sent this picture in!
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