“Grace”
30 Clean and Jerks for time (135 lb./95 lb.)

Post time to comments.

It’s been a week of girls…how’d you do?

Media:
Friday WOD, 5/21/10, GIRL’S WEEK!

31 thoughts on “Friday WOD, 5/21/10, GIRL’S WEEK!

  • May 20, 2010 at 6:23 pm
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    I love “Grace!” Hopin’ to see some sub 2:30’s tomorrow!!

  • May 20, 2010 at 6:54 pm
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    What??? that’s it??? may not make it, since I did “Jackie” today.

  • May 20, 2010 at 7:23 pm
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    Stop your cry and get in the gym, Kramer!

  • May 20, 2010 at 7:34 pm
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    Well now you have to show up Amy. You can’t let Whisky call you out like that.

  • May 20, 2010 at 7:52 pm
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    Exactly!!! I’ll be there! wouldn’t let you all down!

  • May 20, 2010 at 8:38 pm
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    Super Aggie I went the box in Brooklyn you sent me to CrossFit Virtuosity – great place and the area was very cool

    I did Grace @ 115 – 6:25 ( Ronin I was dead last ) and then post wod was 20 knees to elbows – 20 mountain climbers ( we don’t need them at c-7 ) 20 burpees then a 500 meter run – 6:20

    I am glad my NYC crossfit tour is ending!!!

    I do suggest when you travel try other boxes – it is cool to see how others do crossfit

    Roosters – I hope to see much better times than my 6:25 at 115 lbs

  • May 20, 2010 at 9:03 pm
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    Hey Paukune

    115 it is. That is just too heavy to reverse curl for me, so I’m sure my time will suck almost as bad as yours, but not quite.

    I am starving my self for the next 5 weeks to game my 1 year xfit goal of a body weight C&J. Ripping some Karen Carpenter motivational songs from the www and enjoying a shot of syrup of ipecac after dinner.

    Cheers

    Ronin

  • May 21, 2010 at 5:57 am
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    Don’t forget – PALEO POTLUCK is tomorrow!!!!!

  • May 21, 2010 at 6:21 am
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    Grace – 4:09 Rx – 3 second PR.

    Tabata push-ups – 82
    Tabata sit-ups – 86 or so…

  • May 21, 2010 at 6:27 am
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    6:51 – 115lb

    I’m ashamed that I couldn’t beat Mark’s time. Also we were missing quite a few roosters this morning….. SUP WIT THAT? I hope yall have good excuses.

  • May 21, 2010 at 7:26 am
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    5:11 @ 115#

    Tabata Push ups – 70
    Tabata Squats – 115 and got excused by Ryan during a tired moment of my chest not upright of doing them Paukune style. So you weren’t missed today.

    Have a nice weekend Roosters.

  • May 21, 2010 at 7:48 am
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    Well, Amy? How’d it go?

  • May 21, 2010 at 8:40 am
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    7:22 as rx’ed….pathetic but I was actually happy to get through it. 85 tabata push-ups / 116 tabata squats. walters we need get you your very own 2X4 for doing air squats. eric, do you realize how badly you just dogged paukune?? you were “ashamed” that you couldn’t beat Mark’s time? I think an explanation is in order….4:45 happy hour at boomer jack’s,..sorry whiskey…

  • May 21, 2010 at 8:51 am
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    4:26 Rxd and ugly

    The girls were tough, but I wish the roosters could have done Cindy & Jackie too.

    Happy Hour? Don’t know yet. Although I usually find a way when someone says cold beer.

  • May 21, 2010 at 10:03 am
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    I might be there around 5:15. Andrew I need my key are you coming today?

    The fact that Mark beat you Eric speacks volumes. Score one for the Geezers but then again what happen to scotty? Paukune is on the road to the 2011 games.

  • May 21, 2010 at 10:19 am
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    “grace”
    2:32 PR
    🙂

  • May 21, 2010 at 10:24 am
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    Ryan I will be up right after 5 to give you the key.
    Mackey awesome Grace time! You and Andy should have a face off!

    I am doing this doozy today:

    7 rounds:
    7 thrusters 95lbs
    15 Box jumps 24inches

  • May 21, 2010 at 10:28 am
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    Grace 4:59
    Tabata squats 127
    push-ups 112
    great workout and I was thinking about not coming… felt a little pressure so I did and glad we did Tabata.

  • May 21, 2010 at 10:33 am
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    I’d like to HH @ The Usual but am open to other suggestions.

    Let’s do this wod again in a month and see how much faster we can get or closer to Rx.

  • May 21, 2010 at 11:33 am
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    Whisky – are girls invited? I actually have GIrls Nite Out tonight.

    Amy – GREAT time! I love Grace, but probably not up to any PR’s today.

  • May 21, 2010 at 12:19 pm
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    HAH Scott I didn’t mean it like that. Mark expected roosters to post better times, which I did not. He made it sound like he did awful and since I took longer I’m ashamed.

    I hate waking up early!

  • May 21, 2010 at 12:30 pm
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    Girls are invited.

  • May 21, 2010 at 12:33 pm
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    Hot girls are invited. I’ll tell Lauren so she doesn’t accidentally show up.

  • May 21, 2010 at 1:14 pm
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    Andrew, I am laughing but have to wonder if you’re not going to regret that.

  • May 21, 2010 at 2:22 pm
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    Don’t worry Max, I gave Lauren a fake name when we started dating a year and a half ago so she doesn’t know this is me.

  • May 21, 2010 at 2:40 pm
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    I like your style, bro. Except when you hit my car. Uncool.

  • May 21, 2010 at 2:48 pm
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    Andy I rolled into Whisky’s car a few days ago, but I gave him a fake name too so I am good. He is gonna be wondering why Hot karl insurance companies phone number is disconnected.

  • May 21, 2010 at 2:55 pm
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    Happy Hour? Southside or Westside? What is your # Whisky?

  • May 21, 2010 at 3:08 pm
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    eight one 7 – five 5 O – Three 5 six five

  • May 21, 2010 at 4:43 pm
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    5 rounds
    5 MUs
    10 P Clean 135
    200 run
    14:22

Comments are closed.