Friday WOD, 5/21/10, GIRL’S WEEK!
Posted on 20. May, 2010 by Amie in WOD
“Grace”
30 Clean and Jerks for time (135 lb./95 lb.)
Post time to comments.
It’s been a week of girls…how’d you do?
31 Responses to “Friday WOD, 5/21/10, GIRL’S WEEK!”
CrossFit Journal
Candice
20. May, 2010
I love “Grace!” Hopin’ to see some sub 2:30′s tomorrow!!
Amy Kramer
20. May, 2010
What??? that’s it??? may not make it, since I did “Jackie” today.
Amie
20. May, 2010
http://www.coreperformance.com/knowledge/movements/90-90-stretch.html
This is my new favorite stretch! Great for the back!
Whisky
20. May, 2010
Stop your cry and get in the gym, Kramer!
Eric
20. May, 2010
Well now you have to show up Amy. You can’t let Whisky call you out like that.
Amy Kramer
20. May, 2010
Exactly!!! I’ll be there! wouldn’t let you all down!
PAUKUNE
20. May, 2010
Super Aggie I went the box in Brooklyn you sent me to CrossFit Virtuosity – great place and the area was very cool
I did Grace @ 115 – 6:25 ( Ronin I was dead last ) and then post wod was 20 knees to elbows – 20 mountain climbers ( we don’t need them at c-7 ) 20 burpees then a 500 meter run – 6:20
I am glad my NYC crossfit tour is ending!!!
I do suggest when you travel try other boxes – it is cool to see how others do crossfit
Roosters – I hope to see much better times than my 6:25 at 115 lbs
Ronin
20. May, 2010
Hey Paukune
115 it is. That is just too heavy to reverse curl for me, so I’m sure my time will suck almost as bad as yours, but not quite.
I am starving my self for the next 5 weeks to game my 1 year xfit goal of a body weight C&J. Ripping some Karen Carpenter motivational songs from the www and enjoying a shot of syrup of ipecac after dinner.
Cheers
Ronin
Amie
21. May, 2010
Don’t forget – PALEO POTLUCK is tomorrow!!!!!
Whisky
21. May, 2010
Grace – 4:09 Rx – 3 second PR.
Tabata push-ups – 82
Tabata sit-ups – 86 or so…
Eric
21. May, 2010
6:51 – 115lb
I’m ashamed that I couldn’t beat Mark’s time. Also we were missing quite a few roosters this morning….. SUP WIT THAT? I hope yall have good excuses.
David
21. May, 2010
5:11 @ 115#
Tabata Push ups – 70
Tabata Squats – 115 and got excused by Ryan during a tired moment of my chest not upright of doing them Paukune style. So you weren’t missed today.
Have a nice weekend Roosters.
Angie
21. May, 2010
Well, Amy? How’d it go?
sank
21. May, 2010
7:22 as rx’ed….pathetic but I was actually happy to get through it. 85 tabata push-ups / 116 tabata squats. walters we need get you your very own 2X4 for doing air squats. eric, do you realize how badly you just dogged paukune?? you were “ashamed” that you couldn’t beat Mark’s time? I think an explanation is in order….4:45 happy hour at boomer jack’s,..sorry whiskey…
FrankTheTank
21. May, 2010
4:26 Rxd and ugly
The girls were tough, but I wish the roosters could have done Cindy & Jackie too.
Happy Hour? Don’t know yet. Although I usually find a way when someone says cold beer.
Tyler Durden
21. May, 2010
I might be there around 5:15. Andrew I need my key are you coming today?
The fact that Mark beat you Eric speacks volumes. Score one for the Geezers but then again what happen to scotty? Paukune is on the road to the 2011 games.
mackey
21. May, 2010
“grace”
2:32 PR
Geesbreght
21. May, 2010
Ryan I will be up right after 5 to give you the key.
Mackey awesome Grace time! You and Andy should have a face off!
I am doing this doozy today:
7 rounds:
7 thrusters 95lbs
15 Box jumps 24inches
Amy Kramer
21. May, 2010
Grace 4:59
Tabata squats 127
push-ups 112
great workout and I was thinking about not coming… felt a little pressure so I did and glad we did Tabata.
whisky
21. May, 2010
I’d like to HH @ The Usual but am open to other suggestions.
Let’s do this wod again in a month and see how much faster we can get or closer to Rx.
angie
21. May, 2010
Whisky – are girls invited? I actually have GIrls Nite Out tonight.
Amy – GREAT time! I love Grace, but probably not up to any PR’s today.
Eric
21. May, 2010
HAH Scott I didn’t mean it like that. Mark expected roosters to post better times, which I did not. He made it sound like he did awful and since I took longer I’m ashamed.
I hate waking up early!
whisky
21. May, 2010
Girls are invited.
Geesbreght
21. May, 2010
Hot girls are invited. I’ll tell Lauren so she doesn’t accidentally show up.
Max Effort!
21. May, 2010
Andrew, I am laughing but have to wonder if you’re not going to regret that.
Geesbreght
21. May, 2010
Don’t worry Max, I gave Lauren a fake name when we started dating a year and a half ago so she doesn’t know this is me.
whisky
21. May, 2010
I like your style, bro. Except when you hit my car. Uncool.
Geesbreght
21. May, 2010
Andy I rolled into Whisky’s car a few days ago, but I gave him a fake name too so I am good. He is gonna be wondering why Hot karl insurance companies phone number is disconnected.
FrankTheTank
21. May, 2010
Happy Hour? Southside or Westside? What is your # Whisky?
whisky
21. May, 2010
eight one 7 – five 5 O – Three 5 six five
LA
21. May, 2010
5 rounds
5 MUs
10 P Clean 135
200 run
14:22