While we enjoy time today with our friends and family, take time to honor those who have served and died to protect our great Nation.

Skill Work
L-Sit
Handstands

WOD
10-9-8-7-6-5-4-3-2-1
Thrusters (95 lb./65 lb.)
Burpees

(One class only today at 9 am. Regular class schedule will resume tomorrow.)

Media:
Memorial Day 2010

One thought on “Memorial Day 2010

  • May 31, 2010 at 6:31 am
    Permalink

    Hope everyone has a good Memorial Day. Have a good week Roosters! See you next Monday!

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