Deadlift 5-5-5-5-5
followed by “Annie”
50-40-30-20-10
Double Unders
Sit-ups

Post time and weight to comments.

Watch this video for tips on Double Unders:  Double-Unders, Buddy Lee [wmv][mov]


(Photos courtesy of Whiskey.)

Media:
Monday WOD, 5/17/10 GIRL’S WEEK!

26 thoughts on “Monday WOD, 5/17/10 GIRL’S WEEK!

  • May 17, 2010 at 6:38 am
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    Annie – 9:15 Rx, not a PR by a long shot.

    I don’t deadlift before noon anymore.

    Good work this AM folks. The lifting took a little bit of time which is fine but next time we do double unders in a WOD lets get some skill work in beforehand. I know all of us have to run off to work post workout so we’re in a time crunch. Write down your time on the WOD and the weights you moved so we can compare in the future and track progress.

  • May 17, 2010 at 6:41 am
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    These are the pictures we have to look at today? Lucas struggling with a 135 lb. deadlift?

  • May 17, 2010 at 7:57 am
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    Chalk hand prints on his hat…

  • May 17, 2010 at 8:09 am
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    235 last round of dead lifts w Sank / wod 10:48 – super aggie you ran a good class today

    Lori did you run post wod???

    Great Rooster to class this morning!!!!

    Faith & Killer where were y’all??

  • May 17, 2010 at 8:18 am
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    morning class is bad ass. great group of athletes!

    deadlifts 5-5-5-5-5
    315-335-365-385-405

    “annie”
    50-40-30-20-10
    double unders/situps
    4:53

  • May 17, 2010 at 8:18 am
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    That shit was heavy, yo. I need to do more Shake Weight.

  • May 17, 2010 at 8:21 am
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    315X5 Deadlift

    8:39 Annie

    Walters?

    I heard Mackey grunting, so I felt like Killer was with us!

  • May 17, 2010 at 8:23 am
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    Lucas after only 4 Shake Weight WODS I increased my ability to jolt/jerk things back an forth at a rapid pace over 36%.

  • May 17, 2010 at 8:27 am
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    Geesbreght, you just sold me on the shake weight.

  • May 17, 2010 at 9:27 am
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    Water Horse

    I think I just found the location of our next social.

  • May 17, 2010 at 9:44 am
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    LA

    His 10k time is my 5k time which means if I were racing a 5k while he was running a 10k, he would pass me on every one of my laps.

  • May 17, 2010 at 10:03 am
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    Whiskey makes a great point about skill work….I added a video link for tips on double unders to the post.

  • May 17, 2010 at 10:05 am
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    I think Mackey set CF7 records on both DLsx5 and Annie. At least, I know he did on Annie. Max may have something to say about the DLsx5. Regardless, great work.

  • May 17, 2010 at 11:27 am
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    Darn.. Sounds like I’m missing great classes! I’ve been sick since Thursday 🙁

    I’m *thinking* about the 4:30 class today.. Not sure if a cough is good for CF..

  • May 17, 2010 at 11:32 am
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    “Annie”
    150, 120, 90, 60, 30 jump rope
    time: 9:06

  • May 17, 2010 at 2:03 pm
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    Chris Solinsky must have done a ton of Shake weight.

    Every 400m he did the entire 10k would have been CF7 record for 400m.

  • May 17, 2010 at 4:24 pm
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    paukune, our last round of DLs was 275# not 235#. stop making us look worse that we already do.

    annie 8:30.

    one observation from the rooster class….mackey is a machine.

  • May 17, 2010 at 4:30 pm
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    Paukune ~ I did do a little “jog” post WOD (only 400 mtrs) + 30 sledgehammers!! DLsx5 ended w/only 115#; tripled jumps/singles in WOD, enjoyed the sit-ups as usual. I love being a “rooster”….doesn’t everybody want to be a “rooster”??

  • May 17, 2010 at 6:10 pm
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    315 x 5
    315 x 5
    365 x 5
    405 x 5
    455 x 3

    annie 7 minutes (I think)

  • May 17, 2010 at 6:15 pm
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    Good motivation today…. I watched Kristin fly by me after she started 4 MINUTES AFTER ME! Way to jump, girl.
    205#
    10 something

  • May 17, 2010 at 8:16 pm
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    Cool work out.

    185 x 5

    225 x 5 four times

    9:24 on Annie

    Wow Max E, you did something impressive before I got there.

  • May 17, 2010 at 8:41 pm
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    Pauk and Roosters sorry I missed yall today. I had to be in Vernon at 9am for business, but will be back on track on Wednesday. Hope yall didn’t miss the grunting!

  • May 18, 2010 at 6:57 am
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    Worked up to sets of 5 @ 245#. I’m not as brave on this lift as I once was.

Comments are closed.