AMRAP, 20 minutes of:
200m Run
5 Kettlebell swings
5 Pullups
20 Walking lunges with plate overhead.

Post rounds to comments.

Bring your friends, along with your paleo treats to enjoy after WOD. Then, be sure to stick around for Olympic Lifting Club so that one day, you can be like Nicole.

Media:
Saturday WOD, 5/22/10

One thought on “Saturday WOD, 5/22/10

  • May 22, 2010 at 11:41 pm
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    I think I did 6 rounds using the 88# kettle bell.

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