“Tabata of Fun”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are wall balls, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are burpees. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Fort Worth Weekly explores The Cost of Staying Alive in America. Post thoughts to comments.

Tabata Monday, 5/10/10

21 thoughts on “Tabata Monday, 5/10/10

  • May 10, 2010 at 5:50 am

    Do you get copies of WSJ or other newspapers at your office? If so, can you bring me a business section today? We are covering exponential growth/interest, etc. in class, and my students are asking good questions about how to invest, stocks, etc. We are going to work on a project for the next week or two, and I need the business sections to get them started. If you have any, can I have them, please?? 🙂

    Thank you!

  • May 10, 2010 at 6:19 am


    I thought I did well until I read other peoples numbers. One of these days I’ll beat Scott and Brent.

  • May 10, 2010 at 6:20 am

    226 total – wall ball to push ups was tough

    Debbie – where were you Sank ran the music and it wasn’t good

    fun class today Rooster’s!!!!!

  • May 10, 2010 at 6:47 am

    my hurried attempt to blog before boarding an airplane


  • May 10, 2010 at 7:04 am

    Thanks Ronin

    Your comment was a bit too short. Please go back and try again.

  • May 10, 2010 at 7:49 am

    290..(77, 75, 92, 46 I think). walters cranked out 108 situps….that’s off the charts. lookout for big dave. if i’m gonna be in charge of music on monday’s i need more than 5 seconds warning….

  • May 10, 2010 at 8:24 am

    250.. I lost count of all those numbers so I just made my lowest number my average.. being barefoot was fun.

    Amy rocked it with like, what 300 something??

  • May 10, 2010 at 8:28 am

    80 – 64 – 96 – 46 = 286

    Nothing left after wall balls. Amy was like 320 or 330. Crazy!

  • May 10, 2010 at 9:03 am

    332 guys… the girls have to rock sometimes!!!
    To Faith and I.

  • May 10, 2010 at 1:00 pm

    faith, which was more fun? rowing or barefoot tabata???

  • May 10, 2010 at 7:15 pm

    Tried it barefoot. Makes bur pees harder.

  • May 10, 2010 at 7:43 pm


    For your students, you might have a look at the Finance section of the Kahn Academy:


    Compound Interest and Payday Loans are two things a young person would do well to understand. Also if they are up for it, Present Value.

    Those three and your students would be well served.


  • May 10, 2010 at 8:21 pm

    342 smell yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa. is that long enough?

  • May 10, 2010 at 9:38 pm

    wallball- 89
    pushups- 107
    situps- 117
    burpees- 54
    tabata total- 367

    1 mile
    2k row
    1 mile

  • May 11, 2010 at 7:28 am

    254 I think. I intended to recount and post but dinner took too long to cook. Mackey, you should’ve stopped at 102 pushups for old time’s sake.

  • May 11, 2010 at 10:03 am

    Mmmm it’s toss up, I’d have to go with barefootin’.. Although I almost rubbed my toes off burpeeing

  • May 11, 2010 at 12:00 pm

    Try it in socks. Trust me it’s awesome. Your feet slip back into the pushup/flop with zero effort.

  • May 11, 2010 at 2:24 pm

    244 – take that all you over 300 people! We were going for low total like in golf, right?

  • May 11, 2010 at 2:28 pm

    Ryan you did 92 more things than me. Wow.

  • May 11, 2010 at 2:32 pm

    I also forgot to apologize to the 6pm class for my elite round counting skills. Good work was done by everyone except Ronin.

Comments are closed.