21-15-9 reps of:
Handstand push-ups
Ring dips

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Post time to comments.

*This Friday’s 6 pm class is cancelled (this week only).
*Memorial Day, Monday, May 31st, there will be one class only at 9 am.
*Class schedule will resume to regular times on Tuesday, June 1.

Thursday WOD, 5/27/10

7 thoughts on “Thursday WOD, 5/27/10

  • May 27, 2010 at 8:06 am

    Great Wods for this Regional, I think the best “test” out of any I have seen. Great to see the emphasis on the gymnastic skills and body weight movements in addition to the strength components.

    I have been disappointed this year with how silly some of the sectional and regional workouts have been, specifically with the long chippers and just the general lack of direction HQ looked to have. I literally saw one workout, I think hawaii sectional that had 30 thrusters with 135lbs, well over a hundred weighted squats, snatch, burpees, and this torture lasted over 25 minutes while running up and down bleachers in a football stadium carrying a 45lb weight. I saw another that had 2 benchmarks and a mini WOD all in one workout. If thats not clear you started out doing Jackie, then you did some lifting, then you did Cindy for the remainder of the 30 minutes. One WOD!!

    This Regional reaffirms my faith in CF to truly find and define the fittest man/woman without turning our sport into sideshow attraction that has athletes performing ridiculous tasks for youtube thrills.

    Go Ken!!!

  • May 27, 2010 at 11:38 am

    Wow Andy.

    That was really well written, real depth.

    Loren help you with that?

  • May 27, 2010 at 3:01 pm

    Andrew.. I’m with John and he goes “Andrew is so strong, he can pick a whole couch up.. He can pick up a hundred pound 50 pounds” 🙂

  • May 27, 2010 at 3:03 pm

    Thats cute, but he is right…I can do that.

  • May 27, 2010 at 4:43 pm


    That was directed to Andrew, Andy’s was not so well written – and I didn’t want to be dissing Loren.

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