Four rounds for time of:
400m Run
50 Squats

Post time to comments.

From 70’s Big: Strength+ Magazine
There is a new online magazine dedicated to Olympic Weightlifting. This is good because there aren’t many resources for American weightlifting, and that’s unfortunate. The magazine is called “Strength+” and is written and edited by Rachel Crass and Robert Hall. This first issue has a few athlete articles (notably on Kendrick Farris, the superstar of American weightlifting), an article about the French national team, and results and photos from the Arnold Classic.

Click here for the debut issue.

Tuesday WOD, 5/25/10

3 thoughts on “Tuesday WOD, 5/25/10

  • May 25, 2010 at 4:20 pm

    9:00 am class 12:39
    decided I could probably do a little better.. so went to 4:30 pm class 11:50 PR

  • May 25, 2010 at 5:39 pm

    Amy-Two WODs in one day – crazy talk! Impressive on both times, and 400 squats in one day is no joke. Make sure to allow for rest time tomorrow and go easy on Wednesday!

    4:30 class today was great! Good work everyone!

    Did Fran today and was really flat. Time was not all at what I wanted 🙁 8:50

  • May 25, 2010 at 6:20 pm

    That is greatness Amy. I don’t think that’s been done before.

    Modified Diane 21-15-9 DLs at 135 and 12-9-4 HSPUs

    18:36 on the WOD with 40 lb vest. Almost passed out a couple times.

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