Comments on: July WODs….. http://crossfitseven.com/2010/06/july-wods/ Wed, 08 Feb 2012 02:47:41 +0000 hourly 1 By: Driggers http://crossfitseven.com/2010/06/july-wods/#comment-2935 Driggers Thu, 01 Jul 2010 16:35:23 +0000 http://crossfitseven.com/?p=1647#comment-2935 could you guys stop talking about my feet and hands and thighs.. it's embarrassing, jeez could you guys stop talking about my feet and hands and thighs.. it’s embarrassing, jeez

]]> By: Tony G. http://crossfitseven.com/2010/06/july-wods/#comment-2934 Tony G. Thu, 01 Jul 2010 03:45:39 +0000 http://crossfitseven.com/?p=1647#comment-2934 As many squat cleans as possible in 10 min at 205#. 19 reps As many squat cleans as possible in 10 min at 205#. 19 reps

]]> By: Amie http://crossfitseven.com/2010/06/july-wods/#comment-2933 Amie Thu, 01 Jul 2010 00:32:51 +0000 http://crossfitseven.com/?p=1647#comment-2933 Eric-Glad to hear you have lifting shoes - they make all of the difference in the world, don't they? (Bo, I hope you read that, and no, I didn't talk to Manton today :)....Overhead squats are my MOST favorite! Your knees are an easy fix! I am planning on coming to 6 am on Friday to take some pictures (Friday WOD is going to be fun!) and can show you some tricks if you want (Ryan or Whiskey can fix you up too!). Eric-Glad to hear you have lifting shoes – they make all of the difference in the world, don’t they? (Bo, I hope you read that, and no, I didn’t talk to Manton today :) ….Overhead squats are my MOST favorite! Your knees are an easy fix! I am planning on coming to 6 am on Friday to take some pictures (Friday WOD is going to be fun!) and can show you some tricks if you want (Ryan or Whiskey can fix you up too!).

]]> By: Eric http://crossfitseven.com/2010/06/july-wods/#comment-2932 Eric Wed, 30 Jun 2010 21:00:06 +0000 http://crossfitseven.com/?p=1647#comment-2932 Gah snuck in that post Lori. I'll talk to you WHEN you show up Friday about yoga. Hopefully poop is a yoga term. If it isn't then maybe I wont talk to you about yoga. Lift as much as you want. I have too much confidence, so feel free to humble/embarrass me. Gah snuck in that post Lori. I’ll talk to you WHEN you show up Friday about yoga. Hopefully poop is a yoga term. If it isn’t then maybe I wont talk to you about yoga.

Lift as much as you want. I have too much confidence, so feel free to humble/embarrass me.

]]> By: Eric http://crossfitseven.com/2010/06/july-wods/#comment-2931 Eric Wed, 30 Jun 2010 20:50:42 +0000 http://crossfitseven.com/?p=1647#comment-2931 Amie, I have lifting shoes, spiffy blue ones in fact. I had no idea that hamstrings could lack flexibility, so that could very well be the problem. On overhead squats I start out fine, but as I descend my knees move forward. This causes my chest and the bar to move forward as well. If the weight is light enough I can just muscle through the stability issue, but as soon as the weight gets to a certain point I have to bail. Lori. lets just hope Faith doesn't start smelling her feet post workout. :) Amie, I have lifting shoes, spiffy blue ones in fact.

I had no idea that hamstrings could lack flexibility, so that could very well be the problem. On overhead squats I start out fine, but as I descend my knees move forward. This causes my chest and the bar to move forward as well. If the weight is light enough I can just muscle through the stability issue, but as soon as the weight gets to a certain point I have to bail.

Lori. lets just hope Faith doesn’t start smelling her feet post workout. :)

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