34 thoughts on “Monday WOD, 6/28/10

  • June 27, 2010 at 11:06 pm

    The social was a blast!! Thanks Kristin for having everyone over. Angie, you were the life of the party even though I never got to see you. Impressive how you accomplished that!

  • June 28, 2010 at 6:39 am

    13.5 rounds @ 115 probably could have done a little more, but my hands were starting to rip pretty good. Didn’t want to get blood all over the bar.

    Brent tried to one up Killer by putting a hole in the floor. That looked like it hurt a lot.

    Amy I have to give you credit. You’re a lot faster than I thought you would be. I was worried there for a second.

    p.s. Ryan don’t forget my key. Don’t make me call you.

  • June 28, 2010 at 7:34 am

    11 @ 115 lbs – hard wod for me – knees to elbows are the worst

    Brent – Founder of the C7 Rooster Elite Diving Team – first dive of the morning from the top of the pull up bar – he nailed a perfect face plant – the judges all gave him a 10’s

  • June 28, 2010 at 8:06 am

    12 @ 85.. agree with E, probably should’ve done more lb but I was slow as molasses on those knees to elbows, they are not cool.

    Nice race Eric and Amy. That was cool.

    Hope you’re ok Brent, I didn’t see it but heard it, ouch. Everything was pretty wet, I don’t know about ya’ll, but my hands stink when we are done.. are we getting hand fungus???? Sick nasty wet bar, ripping blisters that is so gross!

    Ya.. that would be cool if Eric had a key. I mean.. it’s fun getting up early and sitting in the parking lot and all, but we should probably be warming up. 😉

  • June 28, 2010 at 9:14 am

    Did the workout RX, but don’t remember my results!

    Head still hurts. Just wish Ronin was there for the YouTube post.

    An eight-foot fall from parallel does not feel so good on concrete.

  • June 28, 2010 at 10:06 am

    Your hands stink?! WTF?!

  • June 28, 2010 at 11:29 am

    OMG Brent ~ what happened? Just got back in town late afternoon and decided to wait and get back in swing on Wednesday….glad I didn’t see it. WOW. Hope you’re OK.

  • June 28, 2010 at 11:30 am

    Yes! Have you ever smelled your hands after a WOD?? Sick!

  • June 28, 2010 at 11:43 am

    Hey Faith! Somewhere in last week’s comments, you “missed me”!!….thanks ~ how sweet. Sounds like in one week, the competition is rising. I’m just going to sneak back in and go to my little corner. Was able to work out at hotel in route to mountain and hotel in route back, but no crossfit at 8,900+ feet…not even dumbbells in my tent….no oxygen. Down in the valley, though, there was a swing set – no swings or slides or anything, just the bar frame -full of little indian kids hanging/swinging from it. If I was cell phone literate, I would have fow’d pic w caption “Navajo crossfit” – they could do pull ups like nobody’s business. Weren’t as cooperative when I asked them to do push ups??*#**!! Ha

  • June 28, 2010 at 11:45 am

    13 at 65 and 3 knee to elbows left.. couldn’t finish. As for smelling my hands… hmmm I don’t, that’s sick and that’s why I wear gloves, maybe Brent should invest in some, he might not have fallen and bopped his head and shoulder, sure hope your ok!

    Nice race Eric.. your quick for a young pup! ha
    need a little more warm up then 30 sec. Next time.

    Faith… buy some Gloves!!! 

  • June 28, 2010 at 12:15 pm

    For the afternoon crew – PLEASE BRING A SWEAT TOWEL! I’ve fallen off of the bar in the past, and it’s really not any fun (it’s a recipe for all things bad to happen).

    Brent, I hope you are ok!!

  • June 28, 2010 at 12:18 pm

    Sweat towels? Gloves? Hand-sniffing? What’s this gym turning into?

  • June 28, 2010 at 12:18 pm

    The real reason you didn’t show Lori is you are still recovering from wrestling bears.

    Faith you have a weird fetish. Just be normal like the rest of us and don’t smell your hands.

  • June 28, 2010 at 1:08 pm

    Amy, what exactly do you think the insides of your gloves smell like?

    Here’s Faith
    (fast forward to the 1:08 mark or so)

  • June 28, 2010 at 1:36 pm

    Lol, hahahaha that was funny Whisky

    Glad you’re back Lori! 😀

  • June 28, 2010 at 1:39 pm

    Ok whatever Eric, don’t smell them but make sure ya’ll WASH and SCRUB them.. hand fungus is gross!!

    Btw, Amie, can I have your email? I have a good picture of Keller..

  • June 28, 2010 at 1:41 pm

    Looks like a fun WOD.

    I guess I’ll need to do 110# so the young Mr. Paukune can maintain.

    Knees to elbows are so easy. Toes to bar grim for those of us who cant touch (or smell) them.

    My cool high speed camera showed today. Will film some technique stuff once Karli figures out how to work the thing.

  • June 28, 2010 at 2:03 pm

    Faith- amiet08@gmail.com

    Who brought the purple and orange bowls to the party? I took them home and washed them, but didn’t know who to give them back to – they will be on the table by the door 🙂

    A side note – I bought a replacement mop head (the wrong one!) and lightbulbs that were also the wrong ones…if anyone wants them, I will leave them by the coffee pot.

  • June 28, 2010 at 2:07 pm

    I’ll wash and scrub, but I’ll leave the smelling to you. I’m just an amateur.

  • June 28, 2010 at 2:13 pm

    Amie, thanks the purple bowls are mine.
    And Whisky…. my gloves smell like honeysuckle!!! 

  • June 28, 2010 at 3:01 pm

    You’re just masking what’s there. Which is worse. I had a buddy in college that would never wash his PT gear. Ever. He would just spray with febreeze. This is why I can’t tolerate the smell of febreeze and soon the smell of honeysuckle.

  • June 28, 2010 at 3:13 pm

    LOL… I promise, they do not smell!!! It’s really amazing. I barely sweat, so maybe that’s why.
    Just have your nose ready on Wed!! haha

    And where were you this am?

  • June 28, 2010 at 6:16 pm

    16+ rounds RX. Just tried to keep up with Manton but was not able.

  • June 28, 2010 at 6:50 pm

    11 rounds, 3+6+6 at 95#.

    Thats the first time I have done K2E in a wod. ouch.

  • June 28, 2010 at 7:04 pm

    I ripped on the second set of K2E…so had to do ab mat instead…

    Thanks to all who came out to the pool party! hope we can do more of that in the future…

  • June 28, 2010 at 7:29 pm

    I was sound asleep after shutting my alarm off at 5 I was up late folding clothes.

    Back squat – 95×5, 95×5, 135×5, 155×5, 185×3, 225×3, 245×5, 245×5, 245×5

    15 min AMRAP:
    5 Shoulders to over head @ 155
    10 pushups
    15 back extensions

    7 rounds plus 5 jerks and 6 pushups.

  • June 28, 2010 at 7:56 pm

    13 rounds 115#. K2Es were a bear. Big 430 class. Had to sleep in today roosters. See y’all on Wed.

  • June 28, 2010 at 8:31 pm

    3 power cleans 185#
    6 clapping pushups
    9 k2e

    15:00 running time:

    11 rounds

  • June 28, 2010 at 8:31 pm

    14 with 115# (should have gone heavier) Set out to do 3/Rnd which kept me out of the aerobic zone most of the way. Did two sets in the first minute and a half of last round and realized that I was so far ahead of Paukune that I probably needed to cool it lest he get discouraged, particularly after Saturdays beat down.

    OTOH, he does run 4 miles to CF7 before the WOD…

  • June 28, 2010 at 8:47 pm

    This is good stuff

  • June 28, 2010 at 9:03 pm

    Whisky, Where do you find that stuff??

  • June 28, 2010 at 9:11 pm

    The same place today’s CF7 wod came from. CrossFit Football.

  • June 28, 2010 at 10:40 pm

    5rds 5 dl 365 5 hspu 12:34 5k row 20:54

  • June 29, 2010 at 7:14 am

    16+ rounds at 115#. will add more weight next time. 6:00 pm class, not 6:00 am. see you in the morning

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