For time:
50 Pullups
50 Kettlebell Swings (1.5 pood/1 pood)
50 Box Jumps
250m Row
25 Sumo Deadlift Highpulls with the kettlebell
25 Broad Jumps

Post time to comments.

Don’t know what a Sumo Deadlift Highpull is? This video has good tips on proper technique (I would add that after you drive the bar up, on the way down, PUSH the bar to the ground, rather than letting it pull you down – it will be easier to push down.)

Media:
Thursday WOD, 6/17/10

5 thoughts on “Thursday WOD, 6/17/10

  • June 17, 2010 at 6:10 am
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    20 miles roady ride.

  • June 17, 2010 at 9:41 am
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    17:47 rx – I think I should use a sun dial instead of a clock – so slow – KB swings were tough

    For those who haven’t been to Angie’s 9 am class – GO – great class – she is a great coach –

  • June 17, 2010 at 11:52 am
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    On the mainsite today: http://games2010.crossfit.com/blog/2010/06/mens-epic-matchup-2-speal-and-orlando,570/

    I can’t even begin to wrap my mind around how strong Rob O. is! “Rob jerks 300 pounds… for a set of 10; his axle clean is nearly 400 pounds; He has completed ‘Grace’ at 225 pounds in under 5 minutes; He can rep out double bodyweight backsquats (380 pounds) for eleven reps; He completed 50 cleans at 225 in 6:44. He also owns a record for his 365 pound axle press. His CrossFit total is 1,309….475 squat, 241 press, 593 deadlift.”

  • June 17, 2010 at 12:28 pm
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    Paukune thanks for the notice on the 9:00 a.m. Angie class. I must of missed the notification in the weekly CF7 email blast.

    Angie is a great coach and with a bit of work I think she can help Kristen achieve her goal of not thinking. That should bring some real excitement to her professional life.

    These Inov-8 shoes are pretty cool.

  • June 17, 2010 at 1:46 pm
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    Hell yeah she’s a great coach!

Comments are closed.