50 Kettlebell Swings (1.5 pood/1 pood)
50 Box Jumps
25 Sumo Deadlift Highpulls with the kettlebell
25 Broad Jumps
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Don’t know what a Sumo Deadlift Highpull is? This video has good tips on proper technique (I would add that after you drive the bar up, on the way down, PUSH the bar to the ground, rather than letting it pull you down – it will be easier to push down.)