Five rounds for time of:
300m Row
3 Jerks (185 lbs./135 lbs.)
25 Back Extensions
20 Situps

Post time to comments.

Media:
Thursday WOD, 6/24/10

10 thoughts on “Thursday WOD, 6/24/10

  • June 24, 2010 at 8:42 am
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    I have that camera if you want to shoot some boring first person video of a workout. I don’t have the mount.

  • June 24, 2010 at 9:42 am
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    Lets have someone put on the chest camera and do Cindy. Last one to not throw up watching wins!

  • June 24, 2010 at 10:55 am
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    Re: the Pub Crawl – did anyone sign up besides Kristin, Angie, Debbie, Kyle and Meggie? If you did, shoot me an email – I have some info for you! amiet08@gmail.com

  • June 24, 2010 at 11:53 am
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    Five rounds for time of:
    300m Row
    3 PP 185 lbs
    25 Sub supermans
    20 Situps
    16:13

  • June 24, 2010 at 6:55 pm
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    Tony! Where ya been? Come workout sometime at my place!

  • June 24, 2010 at 8:31 pm
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    13:21 115# (should have done 135#)

    Whisky, googled your camera a while back, can it do normal FPS video? What ever I spotted was like 4 FPS?

  • June 24, 2010 at 8:34 pm
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    No idea on how many fps. I assume it’s way more than 4. It’s standard TV quality but not HD.

  • June 25, 2010 at 7:47 am
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    Video Format: MJPEG, 30 fps, saved as .AVI file

Comments are closed.