For time:
1000m Row
150 Double Unders
50 Burpees

Post time to comments.

From South Central Regionals…..synchronized muscle ups.

Media:
Thursday WOD, 6/3/10

6 thoughts on “Thursday WOD, 6/3/10

  • June 3, 2010 at 12:38 pm
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    Going to be a real gasser. Bring it.

    We should start working on an affiliate team for 2011.

  • June 3, 2010 at 2:59 pm
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    Tony G. – DT 9:00 is covered – what is the other one??

  • June 3, 2010 at 5:07 pm
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    9:52.

    Good work 430.

    Burpees are one of the worst inventions ever.

  • June 3, 2010 at 6:20 pm
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    12:50 Rx

    Agreed, LA. I thought to myself. The rower is the worst thing ever. No, the jump rope is the worst thing ever. Wait, the burpee is definitely the worst thing ever.

  • June 3, 2010 at 9:59 pm
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    Grace 2:06. Thanks Amie.

  • June 4, 2010 at 8:02 am
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    WTF are you doing? Posting PRs from the station on our gym board? No witness no post. I know how you firemen work.

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