Thursday WOD, July 1, 2010

Posted on 30. Jun, 2010 by Amie in WOD

Skill Work: Double Unders

For time:
15 Handstand Pushups
50 Double Unders
10 Kettlebell Swings (1.5 pood/1 pood)
40 Double Unders
20 Kettlebell Swings
30 Double Unders
30 Kettlebell Swings
20 Double Unders
40 Kettlebell Swings
10 Double Unders
50 Kettlebell Swings
15 Handstand Pushups

Post time to comments.
Subs: For handstand pushups, you can do 5 handstand holds for 20 seconds each or press (95lb./65 lb.). For double unders, you can do three singles for each double under.

I saw this video last week and wanted to post it on the next DU WOD….I just realized Whiskey posted it yesterday too! If you didn’t get a chance to watch it, here you go!

Double Unders from Patrick Cummings on Vimeo.