Tuesday WOD, 6/30/10

Posted on 28. Jun, 2010 by in WOD

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Compare to Jan. 15, 2010. Post total reps from all 32 intervals to comments.

Faith sent in these pictures….Keller and his wall, the area also known as “The Bermuda Triangle”. Bad things happen down in that area of the gym, and it’s best to just avoid it all together :) . The second picture is Faith’s brother getting in CrossFit time at their family reunion.

6 Responses to “Tuesday WOD, 6/30/10”

  1. Eric

    28. Jun, 2010

    Killer’s before and after photos.

  2. Killer

    28. Jun, 2010

    Yea, Im pretty close to the before and after…Actually that wall was talking alot noise that day. Lucky for the gym, we have made up and decided to move on.

    Sorry I missed the roosters on Monday. Been out of town, see everyone on Wed

  3. whisky

    29. Jun, 2010

    Here’s a video for all you double-under rah-tards out there.

  4. Eric

    29. Jun, 2010

    Thanks whisky….retard. They are making a second movie by the way.

  5. Corey

    29. Jun, 2010

    Thanks for letting me visit today Ryan. Had a great time. 387 total score. I think I put 507 on your board, but I was adding while still disoriented! Thanks again.

  6. Driggers

    30. Jun, 2010

    John.. you are such a DU snob

    My brother is strong right :)