From the European Regional Qualifier:
20 Chest-to-Bar Pull-ups
20 Box Jumps
20 Toes-to-Bar
100m overhead carry (135 lb./95 lb.)
20 Toes-to-Bar
20 Box Jumps
20 Chest-to-Bar Pull-ups

Post time to comments. Top men’s time: 9:21, Blair Morrison. Top women’s score: 7:03, Annie Thorisdottir. Both Annie and Blair won their division.

A couple of notes…

First, if you need to take the L1 certification test, there will be a test only day, July 2nd at 6 p.m. at CrossFit Strong. Click here to register. There will also be a test administered after the L1 cert on August 1.

It’s really warming up in the box in the afternoons….please help us keep all of the fans working! The fan in the back by the garage door requires special consideration. If you happen to turn it on, please only turn on the fan (the top button) – it should look like this when it’s on (one green light only):

If it looks like this, it is bad:

The pump requires water in the back to run through the pump (and cool off the air). If the pump is turned on and there is no water, the fan will break. So pretty please, do not turn the pump on without adding water (questions – ask your trainer). Thank you!

Tuesday WOD, 6/8/10

7 thoughts on “Tuesday WOD, 6/8/10

  • June 8, 2010 at 9:56 am

    Icelandic Annie is so hot. She is the reason Iceland is all green (melted all the ice)

  • June 8, 2010 at 12:25 pm

    Note to self, (when ya have to explain the punch line ….)

    Good thing Lauren doesn’t know your last name.

  • June 8, 2010 at 4:20 pm

    9:56 @ 135.

    Walk was a shoulder beat down.

  • June 8, 2010 at 7:17 pm

    9:37 @ 95, knees

    First time I have had my grip strength fail. Really weird how much the over head walk beat my hands.

  • June 8, 2010 at 8:02 pm

    14:39 @ 135 #

    Grip strength had my doing the last 20 pullups one or two at a time. Fingertips on my right hand were going numb from the overhead walks.

Comments are closed.