Four rounds for time of:
50 feet of Walking Lunges with a bar overhead
25 Burpees

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Wednesday WOD, 6/23/10

31 thoughts on “Wednesday WOD, 6/23/10

  • June 22, 2010 at 10:38 pm
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    Sank – spinning his wheel

  • June 23, 2010 at 6:04 am
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    20 miles roady with Mackey.

  • June 23, 2010 at 6:30 am
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    Clock got stuck at 12:00. I finished at 12:25ish.

    Congratulations to Faith for beating me at back extensions. Although you did rub it in a little by doing 22 extra after I had stopped. I think that was on purpose. Too bad you had to leave. You missed out on all the heckling. I’ll have to think of something else to challenge you at. I need to even the score.

    Watch out for Marie(I think that was her name). Ignored Ryan’s advice and did 4 rounds. Pretty soon she’ll be at the head of the class.

    Props to Mark for doing 5 rounds.

  • June 23, 2010 at 6:36 am
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    No me gusta burpees

  • June 23, 2010 at 6:41 am
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    10:45. Tougher than it sounded. Paukune, 5 gold stars for completing 5 rounds and showing the rest of us up (oh and good BS on the caption even though no one else will get it) Faith, impressive. Eric, take newleys advice… dont mess with her. Losing proposition. Good rooster crew.

  • June 23, 2010 at 7:15 am
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    9:something.. I kept thinking, “the faster I go the faster it will be over”… Ryan, both my knees are bruised, I hope you’re happy.

    Good work hard-core-Mark. Marie is a natural CFitter, hope she comes back!

    Thanks Scott πŸ˜‰ And thank you very much E Rock, I think next time we should do Amys suggestion, max rep timed.. Then let’s just do straight up max rep. You know this is the only thing I can compete with you in πŸ™‚ well hmmm, wanna run? And what’s your max dead lift? And back squat? or rowing race? Shoot, let’s play tug a war while we’re at it πŸ™‚

    Great class! I like Roosters! But I miss Lori πŸ™

  • June 23, 2010 at 7:25 am
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    15:10..This was much tougher than it sounded.

    Fiath congrats on taking it to Eric and rubbing it in with more. That was funny!

    Great Rooster class today. See yall on Monday. I will be thinking of yall in Aspen on fri morning!

  • June 23, 2010 at 7:58 am
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    Give up now Scott? I don’t think so. Her confidence is high so she’ll underestimate me and the only thing I have to lose is pride, which I have lots of.

    Faith the only way I would run against you is if we were doing sprints. Otherwise I would get lapped A LOT. I wouldn’t mind the exercise, but you’d have to come early. No way I would let anyone else witness it! I would kick your butt on dead lifts and back squats or at least I hope so. Rowing might be interesting and tug of war could be fun, since you have freakishly strong legs.

    Killer just for that comment I’m going to put a bigger hole in the wall and gloat.

  • June 23, 2010 at 9:46 am
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    Eric, if your doing sprints… I’m in!!!
    Great time Sank and Faith. I came in at 11:52.
    Actually love the workout, and Mark way to go, such the over achiever.
    Where was Brent?????

  • June 23, 2010 at 11:20 am
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    Eric my advice to you is quit while you’re behind

  • June 23, 2010 at 11:20 am
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    Eric my advice to you is quit while you’re behind

  • June 23, 2010 at 12:16 pm
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    Hehehe boys..

    E what is your dead lift and back squat weight! That will be my goal πŸ˜‰

  • June 23, 2010 at 1:18 pm
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    Robb Wolf has an interesting discussion about the benefit of focusing on technique improvement, as opposed to always trying to kill it in WOD’s in the current #33 podcast. It’s the 4th question in.

    Also some discussion on sleep issues further on.

  • June 23, 2010 at 1:32 pm
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    For your lifts it will need to be as % bodyweight rather than the raw weight you can lift.

  • June 23, 2010 at 1:42 pm
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    Oooooh, good point Whisky. So.. what’s that Eric?

  • June 23, 2010 at 2:21 pm
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    Man whisky you’re killing me here! It has been a while since I’ve maxed on DL. Pretty sure I did 235 +/-5 and I don’t think I’ve ever maxed out on back squats. Maybe I’ll figure that out on Friday before the workout. Oh yea I only weigh 50lbs.

    Faith I’m bringing in a scale if we do % BW. Women are such liars when it comes to weight.

  • June 23, 2010 at 2:39 pm
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    Ronin, do you actually come to gym anymore or just read about it on the intarewebs?

  • June 23, 2010 at 5:02 pm
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    Five rounds for time of:
    45 pound barbell Overhead walking lunges, 50 feet
    21 Burpees
    18:43

  • June 23, 2010 at 6:38 pm
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    13:29 45 Plate and full count on the fricking burpee’s

    Whisky, why yes I do, about 4 times a week. I prefer to come when it’s really hot out though.

  • June 23, 2010 at 7:39 pm
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    Guys. Fri will be a good test of strength. You can choose between 2 totals. 1)squat , press, deadlift or 2) powerclean, overhead squat, benchpress

  • June 23, 2010 at 7:46 pm
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    I’m excited for Friday, then.

  • June 23, 2010 at 7:54 pm
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    hmmm…. Friday?

  • June 23, 2010 at 8:03 pm
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    No excuses, Kramer. Everyone get there early in the AM to warm up. This is a longer workout. You will be spent by the end.

  • June 23, 2010 at 8:20 pm
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    Ryan blogging and talking about doing bench press. It’s the end of the world folks.

  • June 24, 2010 at 6:59 am
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    I’ll be there Whisky

  • June 24, 2010 at 8:09 am
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    Sorry I missed it!

    I don’t think that is really Ryan. I have not bench pressed in 15 years. My old max was 315. Don’t think it will ever be feasible again.

  • June 24, 2010 at 9:37 am
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    Whoa.. ya, no WAY I can lift that much Eric, you win.

    Yay for Amy coming Friday!! And Amy, you and Eric should race sprints!! I’ll be the judge.

  • June 24, 2010 at 10:17 am
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    ps is anyone else SORE? Good grief, my shoulders, my lats, my chest.. and my butt is the worst, hurts to sit.

    CF is awesome.. I get nasty bruises and I have no idea where they come from, bruised/scraped up knees, torn up hands and I can’t remember what it feels like not to be sore…

  • June 24, 2010 at 12:18 pm
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    Yes, Faith you’ll be the judge. Eric’s going to think we are teaming up on him! hehe

    Sore is great.. as long as you follow up with massage!

  • June 24, 2010 at 2:15 pm
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    Faith are you related to Koman Coulibaly by chance?

  • June 27, 2010 at 8:06 pm
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    11:54 rx

    Your comment was a bit too short. Please go back and try again.

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