Friday WOD, July 2, 2010
Posted on 01. Jul, 2010 by Amie in WOD
“Running Fran”
21-15-9
Thrusters (95 lb./65 lb.)
Pullups
400m Run
Post time to comments.
Mackey’s Running Fran: 11:07 with a 20 lb. weight vest, followed by pictures from the Roosters!
Running Fran apparently wasn’t enough for the Roosters…..they end every class with Tabata.
32 Responses to “Friday WOD, July 2, 2010”
CrossFit Journal
Kristin
01. Jul, 2010
oh….I am soooo not looking forward to this!!!!!!
max Effort!
01. Jul, 2010
That guy’s not Mackey. He’s not wearing gay toe shoes.
Whisky
02. Jul, 2010
20 miles roady with the guy pictured above. 4 sprints each one worse than the next.
PAUKUNE
02. Jul, 2010
This wod kicked my ass!!! No idea how long it took me.
Fun Rooster class this morning – where is Killer???
Eric
02. Jul, 2010
11:00 Rx
A monumental day in CF7 history. I came in first place! There were doubters (Ryan) who put me in group 2, but I overcame the odds. A new age has begun. A better age.
All jokes aside, I’m not certain how I beat Brent, Kyle, Newly, and Scott. Hopefully they can kick my butt on the next workout.
Lots of new faces this AM and Lori is back!
Driggers
02. Jul, 2010
11:51 or 57 I think.. 50 something RX
Tabata sit-ups, yep, Lori is BACK!
(I’m proud of myself for showing up, my sister is coming up on 45 hours of labor with her first baby and I was at the hospital till midnight and in bed around 1:30.. baby is still not here, please pray for her!)
Nice work Eric, that was awesome!! And you were all like, “thrusters are not my thing.. running is not my thing… blah blah blah” good job!
John, me and Lori wanna know what that website is to buy two rockin’ awesome jump ropes, the one you suggested..?
Candice
02. Jul, 2010
Mackey that is sick! Great job!
Amie
02. Jul, 2010
Faith-you can get jumpropes a couple of places….
Buddy Lee Jumpropes are flat out the best.
Again Faster has other ropes too. (David, you can get your lifting shoes here too)….
whisky
02. Jul, 2010
This is specifically the one I have. I got it for a little cheaper on Amazon.com.
I’ve never seen one of the new Again Faster Revolution Ropes but that’s what I’d buy from them.
David
02. Jul, 2010
14:48 Rx weight, pullups – approx half without band and half with, running Rx
Eric had hit a wall and bounced off with a vengence. Nice.
whisky
02. Jul, 2010
The hens like to do tabata post wod because they never go hard enough in the first place.
Driggers
02. Jul, 2010
AHHHHHH!!!!! JOHN!!!!!!!!! I cannot BELIEEEEEEEVE you just said that!!!!!!! I AM SOOOOOOO OFFENEDED!!!!!! >:(
Ryan!!! John needs to be suspended from CF7, that is just unacceptable.
I can’t believe you said that.
You, my friend, are such a jerk.
Eric
02. Jul, 2010
Faith, I never said “blah blah blah” quit trying to put words in my mouth.
Also whisky I recall you joining in on tabata post workout a couple of times.
Whisky
02. Jul, 2010
Channel some of this animosity to your workouts and skip out on the tabata.
Whisky
02. Jul, 2010
Probably because I half assed the workout like you guys do. It’s contagious at 6 am.
Amie
02. Jul, 2010
Whiskey-Ryan and I said the same thing this morning. Ryan announced “we have decided if you guys can do tabata, you didn’t work hard enough” – haha…. (we are teasing of course.)
Amie
02. Jul, 2010
4:30 class – can someone please take some pictures and send to me? I was planning on being there but cannot go. Thank you!
sank
02. Jul, 2010
12:25 Rx. Eric, out of curiousity are these run of the mill ‘roids your taking or is this some of the new designer stuff? I think it may be time to start the mandatory drug testing program at CF7. Either way, great job. I think I counted 18 roosters this morning…who’d a thought.
Geesbreght
02. Jul, 2010
Power clean PR 230lbs
Weighted Dip PR 118lbs
75 burpees for time tonight before beer pong. I’ll let you know how that goes. Hopefully sub 3 min.
PAUKUNE
02. Jul, 2010
David – you wrote “running Rx” – were you crawling before??
Amy
02. Jul, 2010
15:59 Rx
Great wod, but totally kicked my butt.
Thanks Amie on advice on thrusters. I was so concerned on doing them correctly, Didnt want Ryan saying anything, could not afford to start over on those things.
Also.. great finish Eric, and glad to see Lori back . “hens” (did John actually say that) I think I’ll have to kick his ass for that remark!!!! And I do recall, you have several times participated in the tabata!!! Maybe you didn’t work out hard enough! haha
Debbie
02. Jul, 2010
This blog business is turning into a soap opera. Not very inspiring or motivating. Ridiculous.
Tony G.
02. Jul, 2010
Well I don’t have a 20# vest so I used 135# instead of 95#. So as rx’d w/135# 18:07.
Whisky
02. Jul, 2010
Amy, your reading comprehension must be as poor as the hen’s performance. I said above that you guys are contagious which led to me not trying as hard as I could.
Amy
02. Jul, 2010
Haha John… I’m Lol I have had a headache all day and obviously can’t see or read.
I take it back….. I can do that can’t I ??
Ronin
02. Jul, 2010
OK……
Paukune beat me by almost a full minute today – but I had this stupid idea of pressing Manton on the run, which is to say at 100M into the first run he left me in the dust and I was gassed.
I really need to stay up late one night and work out with the Guinea in the morning, mainly because of David’s reference to having done the run portion of today’s WOD “Rx.”
What does non-Rx running look like? Roller skates? Or maybe that thing Andy does of just turning around midway?
Mrs. Rue(i)z taught today’s 4:30 today. Getting way leaned out and very muscled up going into the CrossFit Games.
Driggers
02. Jul, 2010
Agreed Debbie.
I don’t like Whisky anymore..
Angie
02. Jul, 2010
Gotta agree with John on this one, Faith. You should be so utterly and completely spent that the idea of working out one more minute is just obscene.
I usually throw in some GHD situps when I PURPOSELY go half-ass… like anything with Running. Or Burpees. Or Thrusters.
Lori
02. Jul, 2010
It is good to be back!!! The tabata pic is cracking me up….looks like I’m sporting a new coiffure(sp?) Eric, I’m so proud of you!!! I was sucking air so loudly I missed the celebration and glad to know we were “bookends” for this one….I came in DEAD LAST?*#**!!…and my experience was NOT a first. haha
Happy 4th of July weekend everyone!!
Whisky
02. Jul, 2010
Everyone loves me. Otherwise you wouldn’t waste your time replying to my BS. It’s ok. I’m kinda friends with you guys, too.
imp
05. Jul, 2010
Whisky bashing is imp approved, i hate him from here.
Whisky
05. Jul, 2010
I peed on your doorknob when I drove through Belton today, imp. Tell the wife I’m sorry.