Toes to bar
Clean and Jerk 135 lb./95 lb.
Three 100m Row Test: Row as fast as you can for 100 meters. Scores are:
18 seconds and below: advanced
19 seconds – 25 seconds: good/average
25 seconds+: needs improvement
Post time to comments.
This week, look for posts from Kristin to help you with time goals, strategies, etc. Krisitin is a long time CrossFitter and ran an affiliate while in Iraq!