Comments on: Monday WOD, July 26, 2010 http://crossfitseven.com/2010/07/monday-july-26-2010/ Thu, 09 Feb 2012 04:34:30 +0000 hourly 1 By: whisky http://crossfitseven.com/2010/07/monday-july-26-2010/#comment-3261 whisky Tue, 27 Jul 2010 18:55:04 +0000 http://crossfitseven.com/?p=1901#comment-3261 Set the rower for a distance. In this case you set it up for 100 meters. It counts down to zero as you row. When the distance hits zero the timer stops at a precise measurement. Conventional rowing technique is out the window on this one. Pulling far back only slows you down. High cycle rate works best because you're constantly pulling on the chain and keeping your pace low. Set the rower for a distance. In this case you set it up for 100 meters. It counts down to zero as you row. When the distance hits zero the timer stops at a precise measurement.

Conventional rowing technique is out the window on this one. Pulling far back only slows you down. High cycle rate works best because you’re constantly pulling on the chain and keeping your pace low.

]]> By: Bo http://crossfitseven.com/2010/07/monday-july-26-2010/#comment-3260 Bo Tue, 27 Jul 2010 18:50:31 +0000 http://crossfitseven.com/?p=1901#comment-3260 13:40 at 95# 16.8, fell off, fell off, 17.00 Glad to be back in town. Oh, and Brent, you can set the workout to a specific distance and it will record exact time. I learned that for this workout. :-) 13:40 at 95#
16.8, fell off, fell off, 17.00

Glad to be back in town. Oh, and Brent, you can set the workout to a specific distance and it will record exact time. I learned that for this workout. :-)

]]> By: FrankTheTank http://crossfitseven.com/2010/07/monday-july-26-2010/#comment-3258 FrankTheTank Tue, 27 Jul 2010 14:13:19 +0000 http://crossfitseven.com/?p=1901#comment-3258 No Whisky, we work hard during the WOD. The row was just a novelty. How do you get to count the tenths anyway at that speed? No Whisky, we work hard during the WOD. The row was just a novelty. How do you get to count the tenths anyway at that speed?

]]> By: Whisky http://crossfitseven.com/2010/07/monday-july-26-2010/#comment-3255 Whisky Tue, 27 Jul 2010 02:52:19 +0000 http://crossfitseven.com/?p=1901#comment-3255 Squat - 45, 95, 135, 185, 225, 245, 265 (all X5) 100m row: 16.8, 16.4, 15.9 Apparently rowing is more difficult at 6am. I also managed 3 consecutive no kip muscle ups. Squat – 45, 95, 135, 185, 225, 245, 265 (all X5)

100m row: 16.8, 16.4, 15.9

Apparently rowing is more difficult at 6am.

I also managed 3 consecutive no kip muscle ups.

]]> By: LA http://crossfitseven.com/2010/07/monday-july-26-2010/#comment-3253 LA Tue, 27 Jul 2010 01:58:23 +0000 http://crossfitseven.com/?p=1901#comment-3253 16.4, Shawn. You smoked it. 16.4, Shawn. You smoked it.

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