Monday, July 5, we will have a holiday schedule of classes: 9am and 4pm only. Regular class schedule will resume on Tuesday.

For your viewing entertainment….The key to a big box jump…jump like a frog.

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Monday, July 5, Schedule

5 thoughts on “Monday, July 5, Schedule

  • July 4, 2010 at 5:45 am
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    Kristin – front page of the Sunday New York Times – there is. An article about Brendan Marrocco – the guy you were telling me about who lost all his arms and legs – WOW – that guy is an American Bad Ass

  • July 5, 2010 at 10:28 am
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    WOD for today: 400m run + 12 C&Js x3 Rx weight is 135/95

    13:26ish @ 115

    Amie how are you going to post videos on box jumping and then not have any in the WOD?!!? Oh well, good class this AM lots of roosters.

    p.s. Keith is a machine.

  • July 5, 2010 at 11:33 am
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    Eric- Be careful what you ask for……..

  • July 5, 2010 at 6:46 pm
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    13:32 @ 95…it’s hot in the afternoon!

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