Comments on: Monday WOD, 7/12/10

By: Amie

Amie — Tue, 13 Jul 2010 12:30:17 +0000

Mackey and Tony- I did that WOD too- 26:42. I had to scale the weight back every round (started at 85 lb). It definitely got the better of me.

mackey — Tue, 13 Jul 2010 03:55:41 +0000

Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters
19:35

Bo — Tue, 13 Jul 2010 02:38:24 +0000

Here for my once a week appearance.
119 sit ups then 10:28 on Karen (Rx)

Sank – Don’t let Ronin beat you down like that. He can talk when he uses the man ball.

Tony G. — Tue, 13 Jul 2010 02:08:42 +0000

Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters
27:08

Ronin — Tue, 13 Jul 2010 01:21:27 +0000

96 Sit Ups

6:54 on Karen (should have gone with the 20lb ball)

Sank, try scaling the WB by standing on a box.

Amie, oh…. OK, well I’ll look forward to Whisky doing that. When does he start?