Comments on: Thursday WOD, July 22, 2010 http://crossfitseven.com/2010/07/thursday-wod-july-22-2010/ Thu, 09 Feb 2012 04:34:30 +0000 hourly 1 By: mackey http://crossfitseven.com/2010/07/thursday-wod-july-22-2010/#comment-3216 mackey Fri, 23 Jul 2010 03:15:18 +0000 http://crossfitseven.com/?p=1873#comment-3216 i did 135# for squat clean and power snatch... every 30 seconds instead of every minute. i did 135# for squat clean and power snatch…
every 30 seconds instead of every minute.

]]> By: Whisky http://crossfitseven.com/2010/07/thursday-wod-july-22-2010/#comment-3215 Whisky Fri, 23 Jul 2010 02:38:58 +0000 http://crossfitseven.com/?p=1873#comment-3215 I did this with 155 on the cleans and 135 on the snatch. It wasn't difficult. I don't like this style of WOD. It needs to increase in reps or weight each minute to make it difficult. I did this with 155 on the cleans and 135 on the snatch. It wasn’t difficult. I don’t like this style of WOD. It needs to increase in reps or weight each minute to make it difficult.

]]> By: Tony G. http://crossfitseven.com/2010/07/thursday-wod-july-22-2010/#comment-3213 Tony G. Fri, 23 Jul 2010 01:22:41 +0000 http://crossfitseven.com/?p=1873#comment-3213 Seven rounds for time of: 205 pound Clean, 3 reps 4 handstand push-up-9:30 rest 2 min 3 attempts at rack jerk 225-245-275F rest 2 min 30 DL 275 4:28 Seven rounds for time of:
205 pound Clean, 3 reps
4 handstand push-up-9:30
rest 2 min 3 attempts at rack jerk 225-245-275F
rest 2 min 30 DL 275 4:28

]]> By: Driggers http://crossfitseven.com/2010/07/thursday-wod-july-22-2010/#comment-3212 Driggers Thu, 22 Jul 2010 22:12:35 +0000 http://crossfitseven.com/?p=1873#comment-3212 Aw man.. I wanna learn to snatch.. 5 mile tempo run, 7:30 pace Aw man.. I wanna learn to snatch..

5 mile tempo run, 7:30 pace

]]> By: Geesbreght http://crossfitseven.com/2010/07/thursday-wod-july-22-2010/#comment-3211 Geesbreght Thu, 22 Jul 2010 21:04:07 +0000 http://crossfitseven.com/?p=1873#comment-3211 6pm class - I will be, at Ronin's request, going over some snatch skills before the class tonight, around 5:30ish. Cmon by and lets learn to snatch!!! 6pm class – I will be, at Ronin’s request, going over some snatch skills before the class tonight, around 5:30ish. Cmon by and lets learn to snatch!!!

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