Comments on: Tuesday WOD, 7/13/10

By: Amie

Amie — Wed, 14 Jul 2010 02:36:47 +0000

FGB PR – 251 (Rxd) – woo hoo!!! Thanks Mackey!

GOOD JOB TONY!!!

By: Tony G.

Tony G. — Tue, 13 Jul 2010 23:42:23 +0000

Main site wod today, FGB always tough. 344 today 2 reps shy of pr.

By: Whisky

Whisky — Tue, 13 Jul 2010 23:29:23 +0000

I meant it in the mean way.

I forgot to add, and it’s way too late now, that I would sit down for my rest time if possible. I didn’t think of it earlier but immediately did this when the wod started. Sit down because you recover faster.

190# easy

tabata – 13 each round or 104 total. There is no way I could’ve done 14 each round.

By: Amie

Amie — Tue, 13 Jul 2010 23:09:29 +0000

Andy = FUNNY

Andrea-We will post some WODs with “advanced” versions, but not every day. The challenge will be to get to the “advanced” version, but it’s not meant to mean (sorry, I didn’t explain that well earlier…)

By: max Effort!

max Effort! — Tue, 13 Jul 2010 21:05:39 +0000

“You go girl”? I don’t know if you ought to be saying that Ronin.