7 thoughts on “Tuesday WOD, July 20, 2010

  • July 19, 2010 at 6:18 pm
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    Only scaling here is girls can use the girl bar if they want, but traditionally, everyone does this one the same. I’d say use the band on the pullups if you’re getting less than 3 at a time in your first set of 10, but I’m really just making that up.

  • July 20, 2010 at 7:53 am
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    I actually just fell asleep watching that video.

  • July 20, 2010 at 9:09 am
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    On the stuff that Andy makes up, I’m told you can scale by listening to every other word, or taking out the vowels. I’m going to take out the vowels.

  • July 20, 2010 at 9:52 am
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    Actually there’s a decoder ring in every box of Cap’n Crunch. Nobody has one, though, because it’s not paleo AND it cuts the roof of your mouth.

  • July 20, 2010 at 12:33 pm
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    You aren’t supposed to eat the ring…

  • July 20, 2010 at 12:41 pm
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    7 mile run @ noon, not a great idea.. 65 min, and tabata sit ups Whisky because I probably didn’t go hard enough..

  • July 20, 2010 at 5:12 pm
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    8:15. Short of pr by 45 seconds, according to Andrew.

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