Tuesday WOD, July 20, 2010

Posted on 19. Jul, 2010 by in WOD

“Jackie”
1000m Row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)

Post time to comments. Compare to May 2, 2010

7 Responses to “Tuesday WOD, July 20, 2010”

  1. Max Effort!

    19. Jul, 2010

    Only scaling here is girls can use the girl bar if they want, but traditionally, everyone does this one the same. I’d say use the band on the pullups if you’re getting less than 3 at a time in your first set of 10, but I’m really just making that up.

  2. whisky

    20. Jul, 2010

    I actually just fell asleep watching that video.

  3. Andrea

    20. Jul, 2010

    On the stuff that Andy makes up, I’m told you can scale by listening to every other word, or taking out the vowels. I’m going to take out the vowels.

  4. whisky

    20. Jul, 2010

    Actually there’s a decoder ring in every box of Cap’n Crunch. Nobody has one, though, because it’s not paleo AND it cuts the roof of your mouth.

  5. Eric

    20. Jul, 2010

    You aren’t supposed to eat the ring…

  6. Driggers

    20. Jul, 2010

    7 mile run @ noon, not a great idea.. 65 min, and tabata sit ups Whisky because I probably didn’t go hard enough..

  7. Max Effort!

    20. Jul, 2010

    8:15. Short of pr by 45 seconds, according to Andrew.