http://crossfitseven.com/2010/07/tuesday-wod-july-20-2010/ Thu, 09 Feb 2012 04:34:30 +0000 hourly 1 http://crossfitseven.com/2010/07/tuesday-wod-july-20-2010/#comment-3180 Max Effort! Tue, 20 Jul 2010 23:12:35 +0000 http://crossfitseven.com/?p=1860#comment-3180 8:15. Short of pr by 45 seconds, according to Andrew. 8:15. Short of pr by 45 seconds, according to Andrew.

]]> http://crossfitseven.com/2010/07/tuesday-wod-july-20-2010/#comment-3179 Driggers Tue, 20 Jul 2010 18:41:34 +0000 http://crossfitseven.com/?p=1860#comment-3179 7 mile run @ noon, not a great idea.. 65 min, and tabata sit ups Whisky because I probably didn't go hard enough.. 7 mile run @ noon, not a great idea.. 65 min, and tabata sit ups Whisky because I probably didn’t go hard enough..

]]> http://crossfitseven.com/2010/07/tuesday-wod-july-20-2010/#comment-3178 Eric Tue, 20 Jul 2010 18:33:13 +0000 http://crossfitseven.com/?p=1860#comment-3178 You aren't supposed to eat the ring... You aren’t supposed to eat the ring…

]]> http://crossfitseven.com/2010/07/tuesday-wod-july-20-2010/#comment-3177 whisky Tue, 20 Jul 2010 15:52:50 +0000 http://crossfitseven.com/?p=1860#comment-3177 Actually there's a decoder ring in every box of Cap'n Crunch. Nobody has one, though, because it's not paleo AND it cuts the roof of your mouth. Actually there’s a decoder ring in every box of Cap’n Crunch. Nobody has one, though, because it’s not paleo AND it cuts the roof of your mouth.

]]> http://crossfitseven.com/2010/07/tuesday-wod-july-20-2010/#comment-3176 Andrea Tue, 20 Jul 2010 15:09:46 +0000 http://crossfitseven.com/?p=1860#comment-3176 On the stuff that Andy makes up, I'm told you can scale by listening to every other word, or taking out the vowels. I'm going to take out the vowels. On the stuff that Andy makes up, I’m told you can scale by listening to every other word, or taking out the vowels. I’m going to take out the vowels.

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