Push Press 3-3-3-3-3
Max wattage row, best of three attempts (time permitting).
With max watt row, you get three pulls on the rower (STRONG as you can) to see what your max wattage is. Repeat two more rounds, and highest score is your output for the day.
Post loads to comments, as well as max watt row.
The CrossFit Games start this Friday! Candice will be competing this year, and we all want to wish her GOOD LUCK!!!! There will be a live feed from the Games this year, so be sure to catch the action! The 2010 Games webcast live preview show: 6pm PDT July 15th at live.crossfit.com.