Comments on: Wednesday WOD, July 14, 2010 http://crossfitseven.com/2010/07/wednesday-wod-july-14-2010/ Tue, 22 May 2012 02:05:28 +0000 hourly 1 By: whisky http://crossfitseven.com/2010/07/wednesday-wod-july-14-2010/#comment-3123 whisky Thu, 15 Jul 2010 20:03:42 +0000 http://crossfitseven.com/?p=1840#comment-3123 Bo, Next week you can provide all the insight into the workouts. Monday's wod will be Angie. If you can demonstrate proper standards on pushups and squats for us that would be great! Bo,

Next week you can provide all the insight into the workouts. Monday’s wod will be Angie. If you can demonstrate proper standards on pushups and squats for us that would be great!

]]> By: Bo http://crossfitseven.com/2010/07/wednesday-wod-july-14-2010/#comment-3120 Bo Thu, 15 Jul 2010 18:52:14 +0000 http://crossfitseven.com/?p=1840#comment-3120 Oh, and Whiskey, its nice to get insight into you mind this week. Though it seems a shame to dedicate a whole week to it when it could probably be accomplished in a couple seconds. Oh, and Whiskey, its nice to get insight into you mind this week. Though it seems a shame to dedicate a whole week to it when it could probably be accomplished in a couple seconds.

]]> By: Bo http://crossfitseven.com/2010/07/wednesday-wod-july-14-2010/#comment-3119 Bo Thu, 15 Jul 2010 18:50:59 +0000 http://crossfitseven.com/?p=1840#comment-3119 Which is why losing any is so detrimental. Duh! Which is why losing any is so detrimental. Duh!

]]> By: whisky http://crossfitseven.com/2010/07/wednesday-wod-july-14-2010/#comment-3118 whisky Thu, 15 Jul 2010 15:21:00 +0000 http://crossfitseven.com/?p=1840#comment-3118 Bo, you were never very strong... Bo, you were never very strong…

]]> By: Bo http://crossfitseven.com/2010/07/wednesday-wod-july-14-2010/#comment-3117 Bo Thu, 15 Jul 2010 13:56:29 +0000 http://crossfitseven.com/?p=1840#comment-3117 DL 275 PP 135 Row 684 I just realized all the slacking I have been doing lately I have lost strength. Time to get it back. DL 275
PP 135
Row 684

I just realized all the slacking I have been doing lately I have lost strength. Time to get it back.

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