Comments on: Wednesday WOD, July 21, 2010 http://crossfitseven.com/2010/07/wednesday-wod-july-21-2010/ Tue, 22 May 2012 02:05:28 +0000 hourly 1 By: Lori http://crossfitseven.com/2010/07/wednesday-wod-july-21-2010/#comment-3203 Lori Thu, 22 Jul 2010 02:43:42 +0000 http://crossfitseven.com/?p=1865#comment-3203 uhhhhh, turned off my alarm....sounds like a great workout. I did get in a 3 mile run, (and ya'll know how I run....L-S-D). See you Friday ~ uhhhhh, turned off my alarm….sounds like a great workout. I did get in a 3 mile run, (and ya’ll know how I run….L-S-D). See you Friday ~

]]> By: Whisky http://crossfitseven.com/2010/07/wednesday-wod-july-21-2010/#comment-3202 Whisky Thu, 22 Jul 2010 02:26:44 +0000 http://crossfitseven.com/?p=1865#comment-3202 I must've been doing something terribly wrong if Tony beat me... I must’ve been doing something terribly wrong if Tony beat me…

]]> By: riley http://crossfitseven.com/2010/07/wednesday-wod-july-21-2010/#comment-3201 riley Thu, 22 Jul 2010 00:22:20 +0000 http://crossfitseven.com/?p=1865#comment-3201 Thanks for the tip Ronin. I will check it out. Thanks for the tip Ronin. I will check it out.

]]> By: Geesbreght http://crossfitseven.com/2010/07/wednesday-wod-july-21-2010/#comment-3200 Geesbreght Wed, 21 Jul 2010 23:54:34 +0000 http://crossfitseven.com/?p=1865#comment-3200 Great 6pm class! 75 burpees 3:18 PR Great 6pm class!

75 burpees
3:18 PR

]]> By: Tony G. http://crossfitseven.com/2010/07/wednesday-wod-july-21-2010/#comment-3199 Tony G. Wed, 21 Jul 2010 22:22:42 +0000 http://crossfitseven.com/?p=1865#comment-3199 The 3:45 heat is brutal for running wods ok all wods Advanced: 200m Run 3 Deadlift 185 lb. 2 Cleans 1 Jerk-10:30 The 3:45 heat is brutal for running wods ok all wods Advanced:
200m Run
3 Deadlift 185 lb.
2 Cleans
1 Jerk-10:30

]]>