9 thoughts on “Friday WOD, August 13, 2010

  • August 13, 2010 at 6:32 am

    DL – 245×4, 250
    Annie – 8:44 (subbed air squats for DU)

    Good to see progress being made on DL. Can’t wait for CFT to come up again.

    Where did Killer go?

  • August 13, 2010 at 6:33 am

    Good lord. Need an epi pen?

  • August 13, 2010 at 8:27 am

    I think it was:


    seemed like an hour on wod. DUs no bueno. 18:20

    The epi pen was 4-yrs expired – just loaded up on benadryl and took a four hour nap!

  • August 13, 2010 at 8:27 am

    Oh my goodness, Brent!

    Whisky was that you who yelled at me and almost ran over that Chihuahua on the trail yesterday morning??

  • August 13, 2010 at 9:01 am

    Dike, that may actually be your best look…..
    DLs 225-245-265-275-295. One rep PR @ 315. Lower back is feeling it. Annie 14:32. 50 and 40 were brutal on the DU’s but broke through on the 30-20-10. Fun WOD. See ya’ll in the morn…unless someone’s hankerin’ for a happy hour that is….dike, whiskey, coonie, bueller???

  • August 13, 2010 at 9:51 am

    Happy hours always of interest. Will post this afternoon if I can join.

  • August 13, 2010 at 10:35 am

    Same as Sank except i quit while trying 315#. He filled my mind with injury talk prior to trying it. it was over.

    14:59 on WOD.

    Sank – thanks for excluding me on HH. i hate drinking.

  • August 13, 2010 at 1:49 pm

    OMG Brent!!

    Sank, sorry for the soar lower back. You have a more legitimate reason with 315#. I was just 125# and have an ice pack on as I type!! ouch. For some reason I could hear Paukune’s voice…”I mean I hit the ground and was on morphine for three days”!!! Hmmmm.

    11:40 WOD; reg jump, no du’s

  • August 15, 2010 at 6:09 pm

    I’m tired of looking at Brent’s swollen face. When can we have a new WOD?

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