For time:
400m Run
25 Burpees
400m Run
25 Pushups
400m Run
25 Overhead Squats (95 lb./65 lb.)


Justice with Michael Sandel is one of the most interesting and unique classrooms to experience. I’ve seen most all of the episodes online and consequently, have had some of the same discussions in my classroom with my students. It’s interesting to find out how far people are willing to stretch (or in some cases not) their moral compass and then defend their choices… an episode and post thoughts to comments.


Joke of the day:
“So I said to the Gym instructor “Can you teach me to do the splits?” He said “How flexible are you?” I said ‘I can’t make Tuesdays’.”

Friday WOD, August 20, 2010

3 thoughts on “Friday WOD, August 20, 2010

  • August 20, 2010 at 11:29 am

    I created this post last night and thought it had posted….clearly it didn’t! So sorry for the delay…..

  • August 20, 2010 at 6:34 pm

    400M run
    25 burpees
    400M run
    25 wallballs
    400M run
    25 push ups
    400M run
    25 OHS (I did 65#)


    I am ready for some cooler weather. Running in a blast furnace is getting old.

  • August 20, 2010 at 7:40 pm

    I really wanna go kick karate kid in the junk.

Comments are closed.