Friday WOD, August 20, 2010
Posted on 19. Aug, 2010 by Amie in WOD
For time:
400m Run
25 Burpees
400m Run
25 Pushups
400m Run
25 Overhead Squats (95 lb./65 lb.)
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Justice with Michael Sandel is one of the most interesting and unique classrooms to experience. I’ve seen most all of the episodes online and consequently, have had some of the same discussions in my classroom with my students. It’s interesting to find out how far people are willing to stretch (or in some cases not) their moral compass and then defend their choices…..watch an episode and post thoughts to comments.
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Joke of the day:
“So I said to the Gym instructor “Can you teach me to do the splits?” He said “How flexible are you?” I said ‘I can’t make Tuesdays’.”





Amie
20. Aug, 2010
I created this post last night and thought it had posted….clearly it didn’t! So sorry for the delay…..
Bo
20. Aug, 2010
400M run
25 burpees
400M run
25 wallballs
400M run
25 push ups
400M run
25 OHS (I did 65#)
12:58
I am ready for some cooler weather. Running in a blast furnace is getting old.
Geesbreght
20. Aug, 2010
I really wanna go kick karate kid in the junk.