Power Snatch 2-2-2
Power Clean 2-2-2
followed by a team metcon.

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Media:
Friday WOD, August 27, 2010

5 thoughts on “Friday WOD, August 27, 2010

  • August 26, 2010 at 9:00 pm
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    That video (if real) is disturbing – you couldn’t pay me to do that – I am going to have bad dreams tonight

  • August 27, 2010 at 12:45 pm
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    What was the team metcon?

  • August 27, 2010 at 7:39 pm
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    it involved jump rope, burpees, wall balls and a sled pull. It was fun, different and a little challenging.

  • August 28, 2010 at 10:33 am
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    Saturday WOD

    2 man team

    Lift 5000 lb ground to overhead
    Carry that weight 200 meters overhead
    Lift 5000 lb ground to overhead
    Carry that weight 200 meters
    50 burpee medicine ball toss
    Run 800 meters

    21:01

    This was a really fun workout as it involved a lot of strategy. Manton and I correctly chose a much lighter weight than most and just did more reps. But, the carrying was much easier.

  • August 28, 2010 at 12:15 pm
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    Yes the carrying was awful at 100lbs. It also didn’t help having a partner 4 inches taller. Why aren’t there Crossfit high heels? Still the workout was a blast.

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