Friday WOD, August 27, 2010

Posted on 26. Aug, 2010 by in WOD

Power Snatch 2-2-2
Power Clean 2-2-2
followed by a team metcon.

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5 Responses to “Friday WOD, August 27, 2010”

  1. PAU-KUNE

    26. Aug, 2010

    That video (if real) is disturbing – you couldn’t pay me to do that – I am going to have bad dreams tonight

  2. Angie

    27. Aug, 2010

    What was the team metcon?

  3. Bo

    27. Aug, 2010

    it involved jump rope, burpees, wall balls and a sled pull. It was fun, different and a little challenging.

  4. Bo

    28. Aug, 2010

    Saturday WOD

    2 man team

    Lift 5000 lb ground to overhead
    Carry that weight 200 meters overhead
    Lift 5000 lb ground to overhead
    Carry that weight 200 meters
    50 burpee medicine ball toss
    Run 800 meters

    21:01

    This was a really fun workout as it involved a lot of strategy. Manton and I correctly chose a much lighter weight than most and just did more reps. But, the carrying was much easier.

  5. Eric

    28. Aug, 2010

    Yes the carrying was awful at 100lbs. It also didn’t help having a partner 4 inches taller. Why aren’t there Crossfit high heels? Still the workout was a blast.