Power Clean 1-1-1-1-1
Thrusters (95 lb./65 lb.)
There are many varieties and options when it comes to Fran. There’s “In and Out Fran”, “Fat Fran” and Fran sub-2…..before you attack this WOD, I challenge you to pick a weight that will allow you to complete Fran under four minutes. Fran is an entirely different workout completed in four minutes than if you do the prescribed weights and finish in 8 or 9 minutes.