Rack jerk 1-1-1-1-1
followed by 200m Walking lunges.
Jerk can be front or back loaded. Post loads to comments.
Happy First Day of School!
What better way to celebrate the start of a new school year than by watching a group of kids lifting heavy! (When the kids get to clean and jerk, watch their feet, especially on the recovery of the jerk – all of the kids recover properly by stepping back with the lead foot and then stepping forward with the back foot. This method ensures the weight does not shift and stays properly centered over their body.)
Don’t forget if you have previously completed a CrossFit Level 1 certification, you must now take the Level 1 test to maintain your certification. There are two upcoming tests: Sunday, September 19 in Allen and Sunday, October 24 at GSX. It is free to register for the test (first time test takers); once you register for the test, HQ will send you a link that includes the material being tested. The tests are administered on the last day of Level 1 certification courses and are scored on site. You must take and pass the test prior to December 2011 to maintain your CrossFit trainer certification. There is a FAQ link on each registration link.