Remember, NEW CLASS TIMES!
50 Situps (abmat)
Push Press (135 lb./95 lb.)
followed by 50 Situps.
Post time to comments.
Kelly Starrett, aka KStar, is part of CrossFit HQ staff, and I would describe him as a cross between Yoda and Obi-Wan Kenobi when it comes to mobility and recovery. The man knows his stuff. KStar launched a new blog last week, “Mobility WOD”:
“This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Be cool. Use at your own risk and stop if you think it’s gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don’t wait until you need a new knee. Pony up.”
Here is the first entry. Try it today, and post results to comments.