Coe

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

Mikko Salo 9:55, Peter Egyed 11:07, Kristan Clever 11:28 (65lbs), Rebecca Voigt 11:46 (65lbs), Kim Malz 13:49 (65lbs), Elyse Umeda 14:34 (65lbs). Post time to comments.

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Post time to comments.

Media:
Thursday WOD, August 12, 2010

11 thoughts on “Thursday WOD, August 12, 2010

  • August 12, 2010 at 5:47 am
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    Good running this morning with our CF7 group.
    4 miles.

  • August 12, 2010 at 8:26 am
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    I really can’t keep track of all these new benchmarks HQ seems to be farting out lately. Coe, Amanda, QRT, Bob, Sharon, Uncle Rico, I mean come on.

  • August 12, 2010 at 8:47 am
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    Im so done running on the trail.. I got gnats stuck on my sweaty neck and chest, in my eyes and in my mouth.. it was so sick.

  • August 12, 2010 at 9:06 am
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    Ten rounds for time of:
    95 pound Thruster, 10 reps
    10 Ring push-ups
    20:50
    may God comfort the wife and children of a true Hero

  • August 12, 2010 at 9:19 am
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    Quite a contrast between Andrew’s post and Tony’s post.

  • August 12, 2010 at 9:27 am
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    Faith, that’s cuz you’re so FASt!!!, it’s like road kill. I run so slow they have time to land on me, sniff around, and fly off?*#**!!

  • August 12, 2010 at 9:39 am
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    No disrespect obviously.

    The criticism was of CF and their daily creation of benchmarks. This time next month, every name in the english language will be a workout.

  • August 12, 2010 at 12:42 pm
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    If they come up with a “Candice” WOD…what do you think it would be???

  • August 12, 2010 at 1:34 pm
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    “Candice” – 100 deadlifts for time

  • August 12, 2010 at 3:25 pm
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    Lori, hahahahahahahahaha 🙂

  • August 12, 2010 at 4:23 pm
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    Now I know who to blame when a 100 DL WOD shows up.

Comments are closed.