Four rounds for time of:
25 Wallballs
300m Row
10 Kettlebell Windmills, each side, (1 pood/.5 pood)
10 Kettlebell Halo’s

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Media:
Thursday WOD, August 26, 2010

5 thoughts on “Thursday WOD, August 26, 2010

  • August 26, 2010 at 4:30 pm
    Permalink

    Good run ECF7RRT.. 6 miles, four girls and Newley 🙂

    Eric?????

  • August 26, 2010 at 6:39 pm
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    There was no motivation since breakfast got canceled.

    Good to know that Newly has recovered.

  • August 26, 2010 at 6:40 pm
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    15:05 using 18# kb on windmills and 35# kb on halos. Fun workout.

  • August 26, 2010 at 10:37 pm
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    Eric, I’m disappointed in you. Leaving me hanging (and dying!) on the run this morning!!

    I plan to come back with a vengeance on Tuesday, I’ll be doing beach training for the next 3 days!!!

  • August 27, 2010 at 9:35 am
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    Sorry about that Leah. My right calf was really messed up!

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