Thursday WOD, August 26, 2010
Posted on 26. Aug, 2010 by Amie in WOD
Four rounds for time of:
25 Wallballs
300m Row
10 Kettlebell Windmills, each side, (1 pood/.5 pood)
10 Kettlebell Halo’s
Post time to comments.
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5 Responses to “Thursday WOD, August 26, 2010”
Driggers
26. Aug, 2010
Good run ECF7RRT.. 6 miles, four girls and Newley
Eric?????
Eric
26. Aug, 2010
There was no motivation since breakfast got canceled.
Good to know that Newly has recovered.
Bo
26. Aug, 2010
15:05 using 18# kb on windmills and 35# kb on halos. Fun workout.
Leah
26. Aug, 2010
Eric, I’m disappointed in you. Leaving me hanging (and dying!) on the run this morning!!
I plan to come back with a vengeance on Tuesday, I’ll be doing beach training for the next 3 days!!!
Eric
27. Aug, 2010
Sorry about that Leah. My right calf was really messed up!